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Chef Buff 6th Episode: Mashed Cauliflower Magic Top Ten Reasons For Failed Body Transformations Part II Body Wonderful: How to Lose Weight in No Time with No Equipment
 
Chef Buff 6th Episode: Mashed Cauliflower Magic

Chef Buff 6th Episode: Mashed Cauliflower Magic

Ever wanted to enjoy a low-calorie super tasty mashed potato recipe that didn’t add inches to your waistline? Now with the magic of Chef Buff, enter the cure: Mashed Cauliflower Magic. With this powerful vegetable, enjoy a deliciously simple recipe to cure those mashed potato cravings. Just don’t eat the whole batch! Ingredients 1 Head of [...]

Top Ten Reasons For Failed Body Transformations Part II

Top Ten Reasons For Failed Body Transformations Part II

In the first part I shared why many people fail in transforming their bodies. In the second part, I’m going to discuss even more reasons people fail and what you can do to avoid failure. You lose motivation You started out with the best intentions. You were all fired up after realizing your small pooch had turned [...]

Body Wonderful: How to Lose Weight in No Time with No Equipment

Body Wonderful: How to Lose Weight in No Time with No Equipment

This video explains how to perform THE BEST no equipment, no gym necessary, body weight work out. Its fast, intense and most of all, super effective. This is by far the best body weight work out you will find out there, forget imitators, do something that works! Ignite the metabolism and blast fat in no [...]

12 Keys to a Leaner You (Rapid Fat Loss) Week 11: Knowledge

09 December 2009

// Here are the Resources I Recommend www.omarisuf.com Best Website to keep up to date on all the latest health and fitness related events My Facebook Group Duh, where I post more great content! www.precisionnutrition.com Great nutrition site by John Berardi, a Canadian nutritionist www.figureathlete.com Great site for women for tips on weight training (advanced) www.t-nation.com Great site for men [...]

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12 Keys to a Leaner You (Rapid Fat Loss) Week 10: Accountability

03 December 2009

If you are lying to yourself, you’ll eat more, feel sorry for yourself and lose track of progress. Hold yourself accountable, both publicly and privately.  Who are you holding yourself accountable to? Post in the comment section! Here is my public profile: http://fitday.com/fitness/PublicJournals.html?Owner=onikeus Let me know your thoughts below! Thanks! Share/Save/Subscribe

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12 Keys to a Leaner You (Rapid Fat Loss) Week 9: Progression

26 November 2009

If you are not moving forward, you are either stagnating or worse, regressing. The key to success is progression. By making progress it keeps you motivated. What are you doing to move forward? Share/Save/Subscribe

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12 Keys to a Leaner You (Rapid Fat Loss) Week 7: Persistence

12 Keys to a Leaner You (Rapid Fat Loss) Week 7: Persistence

10 November 2009

Persistence: Having the Eye of the Tiger Let’s get one thing out of the way right off the bat- fat loss isn’t fun, it isn’t easy, and it definitely doesn’t happen overnight (sorry 5 minute abs). Fat loss is a War of Attrition. The battlefield? Your body. Your weapons? Willpower, determination, and the soundtrack of Mama [...]

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12 Keys to a Leaner You (Rapid Fat Loss) Week 6: FUN!

31 October 2009

This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. This week will be a short but sweet theme: fun! If you are trying [...]

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12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 5: Focus and Faith

22 October 2009

This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. Most people don’t pursue their fitness goal; they chase it. From jumping onto the [...]

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