09 December 2009
// Here are the Resources I Recommend www.omarisuf.com Best Website to keep up to date on all the latest health and fitness related events My Facebook Group Duh, where I post more great content! www.precisionnutrition.com Great nutrition site by John Berardi, a Canadian nutritionist www.figureathlete.com Great site for women for tips on weight training (advanced) www.t-nation.com Great site for men [...]
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03 December 2009
If you are lying to yourself, you’ll eat more, feel sorry for yourself and lose track of progress. Hold yourself accountable, both publicly and privately. Who are you holding yourself accountable to? Post in the comment section! Here is my public profile: http://fitday.com/fitness/PublicJournals.html?Owner=onikeus Let me know your thoughts below! Thanks! Share/Save/Subscribe
Posted in Blog, How to Transform Your Body Series1 Comment
26 November 2009
If you are not moving forward, you are either stagnating or worse, regressing. The key to success is progression. By making progress it keeps you motivated. What are you doing to move forward? Share/Save/Subscribe
Posted in Blog, How to Transform Your Body Series2 Comments
10 November 2009
Persistence: Having the Eye of the Tiger Let’s get one thing out of the way right off the bat- fat loss isn’t fun, it isn’t easy, and it definitely doesn’t happen overnight (sorry 5 minute abs). Fat loss is a War of Attrition. The battlefield? Your body. Your weapons? Willpower, determination, and the soundtrack of Mama [...]
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31 October 2009
This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. This week will be a short but sweet theme: fun! If you are trying [...]
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22 October 2009
This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. Most people don’t pursue their fitness goal; they chase it. From jumping onto the [...]
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Added on 28 January 2010
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