Are you one of the many silent suffers of TT (also known as thunder thighs)? If you’ve been trying to get rid of those pockets of fat and are still stuck, don’t worry. My name is Omar Isuf and I’m here to help.

 If you are cursing the bodyfat gods (they do exist) about why you store fat in this area, don’t worry its genetic. This pear shape distribution is largely genetic, but can be compounded by poor diet, pregnancy, and improper training. Fortunately, you are reading this. In order to fix this we must burn the fat, and tone the thighs.

Here is a video detailing what to do:

What is this plan going to do? Its going to melt the fat off the thighs and give them a firm solid tone.

Exercise Routine (Perform 3 times per week)

Warm-Up: Skipping for 5 minutes

Quad stack, for the quads
A1 Mountain Climbers 3 x 50/leg
A2 Alternating jump lunges 3 x 8/leg
A3 Wide Stance Jump Squats 3 x 15 
A4 Close-Stance Bodyweight Squats 3 x 20
Rest 75 seconds repeat

No balonie here: firm hamstrings
B1 Romanian Deadlifts with bar plate 3 x 12-15 reps
B2 Swiss Ball Leg Curl 3 x Max

Rest 60 seconds repeat

Inside and outside of the thighs
C1 Side Lunge with light weight 3 sets 10 per side
C2 Pendulum Step-Over 3 sets 15 per side
Rest 60 seconds repeat

PW Cardio: You will be performing sprints, either
5x 100m
6x 80m
8x 60m

Go forth and conquer!