Above is a video detailing a routine I’ve developed when working with clients who want fat off- fast. This is a quick workout (approximate duration is less than forty minutes). It is designed to burn as many calories in as little time as possible and increase whats known as the afterburn effect (how many calories you burn after the workout). The routine is as follows:

Circuit A
A1 Benchpress                  3 sets of 20 reps
A2 Front Squat                                  3 sets of 20 reps
A3 Bent over Row            3 sets of 20 reps
A4 Romanian Deadlift    3 sets of 20 reps
A5 Leg Raise                       3 sets of 20 reps
Perform all three circuit sets (A1 to A5) in a row, no rest, then rest 3-5 minutes

Circuit B
B1 Military Press               3 sets of 20 reps
B2 Back Squat                    3 sets of 20 reps
B3 Upright Row                 3 sets of 20 reps
B4 Sumo Deadlift             3 sets of 20 reps
B5 V-Crunch                       3 sets of 20 reps
Perform all three circuit sets (B1 to B5) in a row, no rest, and the workout is complete

For guys, perform the first circuit with 65 pounds and the second with 45 pounds. For women, perform the first circuit with 30 pounds and the second with 25 pounds. Try to complete this as fast as possible. Incorporate this routine twice into your weekly training schedule and be amazed by the fast results. Its hard (hence the name Inferno) but your body will thank me with the rapid results!

Have you tried this routine? Post your feedback below!

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