To summarize, why is this form of cardio better? It maintains and builds lean muscle and creates sustainable fat loss through increased post exercise oxygen consumption. In other words, you burn fat faster, for longer afterwards, known as the afterburn effect. In other words, it helps keep you sexy. The negative effects of too much steady state cardio include:
Dangers of excessive cardio:
Fat loss comes to a halt
Muscle breakdown begins
Cortisol levels Increase
Fat storage occurs for survival
Muscle strength decreases
Testosterone levels decrease
As you can tell, the left side indicates the dangers most people (especially women face) when they perform excessive cardio. Make sure to get the full program below.
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i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.
i have added some Cardio Workout on my sit-ups and bench press and it was great. cardio can really tone down a flabby abs.