To get the FULL cardio fat loss program, go below the video and fill out the form to receive your Rapid Fat Loss Cardio Program.
If you think slow steady state running is your answer to fat loss, you are on a one track path to no where. Why do you run? Is it because you think it’s the fastest way to fat loss? WRONG! Do you think it will help improve cardiovascular health? WRONG! Ok maybe it does, but so will just about any physical activity, there is nothing magical about running. What I’m going to show you is going to help your body burn fat fast. So if you are interested in spending less time training and seeing faster fat loss, this workout video is for you:
To summarize, why is this form of cardio better? It maintains and builds lean muscle and creates sustainable fat loss through increased post exercise oxygen consumption. In other words, you burn fat faster, for longer afterwards, known as the afterburn effect. In other words, it helps keep you sexy. The negative effects of too much steady state cardio include:
Dangers of excessive cardio:
Fat loss comes to a halt
Muscle breakdown begins
Cortisol levels Increase
Fat storage occurs for survival
Muscle strength decreases
Testosterone levels decrease
As you can tell, the left side indicates the dangers most people (especially women face) when they perform excessive cardio. Make sure to get the full program below.
Are you doing HIIT and sprints? Share Below!
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i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.
i have added some Cardio Workout on my sit-ups and bench press and it was great. cardio can really tone down a flabby abs.
Hey Omar! Is it dangerous to do HIIT on pavement? No race tracks near me. :S
Cause I know you I’ll say yes, LOL. Usually its not, but you got tight hypes. A good alternative is to do the same thing with Hill Sprints, or on a bike, a rowing machine, an elliptical, or stairs!