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	<title>Comments on: Running Man- Real Cardio For Real World Results</title>
	<atom:link href="http://omarisuf.com/2009/05/31/running-man-real-cardio-for-real-world-results/feed/" rel="self" type="application/rss+xml" />
	<link>http://omarisuf.com/2009/05/31/running-man-real-cardio-for-real-world-results/</link>
	<description>Passionate Training. Proven Results</description>
	<lastBuildDate>Mon, 19 Sep 2011 04:18:53 +0000</lastBuildDate>
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		<title>By: Aldis</title>
		<link>http://omarisuf.com/2009/05/31/running-man-real-cardio-for-real-world-results/comment-page-1/#comment-11923</link>
		<dc:creator>Aldis</dc:creator>
		<pubDate>Wed, 14 Sep 2011 01:48:05 +0000</pubDate>
		<guid isPermaLink="false">http://omarisuf.com/?p=165#comment-11923</guid>
		<description>Hey all, I discovered your web site by way of Google even while trying to find a very similar subject, your web site showed up, it seems great. I&#039;ve got book-marked it in my google book mark</description>
		<content:encoded><![CDATA[<p>Hey all, I discovered your web site by way of Google even while trying to find a very similar subject, your web site showed up, it seems great. I&#8217;ve got book-marked it in my google book mark</p>
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		<title>By: Cedric</title>
		<link>http://omarisuf.com/2009/05/31/running-man-real-cardio-for-real-world-results/comment-page-1/#comment-11773</link>
		<dc:creator>Cedric</dc:creator>
		<pubDate>Tue, 13 Sep 2011 01:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://omarisuf.com/?p=165#comment-11773</guid>
		<description>Good write-up. I was looking at this blog and I&#039;m impressed! Extremely helpful details particularly the last part :) I care for these kinds of info lots. I needed this particular info for a long time. Many thanks and all the best ..</description>
		<content:encoded><![CDATA[<p>Good write-up. I was looking at this blog and I&#8217;m impressed! Extremely helpful details particularly the last part <img src='http://omarisuf.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I care for these kinds of info lots. I needed this particular info for a long time. Many thanks and all the best ..</p>
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		<title>By: ladyacne</title>
		<link>http://omarisuf.com/2009/05/31/running-man-real-cardio-for-real-world-results/comment-page-1/#comment-329</link>
		<dc:creator>ladyacne</dc:creator>
		<pubDate>Tue, 03 Nov 2009 14:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://omarisuf.com/?p=165#comment-329</guid>
		<description>i have added some Cardio Workout on my sit-ups and bench press and it was great. cardio can really tone down a flabby abs.</description>
		<content:encoded><![CDATA[<p>i have added some Cardio Workout on my sit-ups and bench press and it was great. cardio can really tone down a flabby abs.</p>
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	<item>
		<title>By: bodydetoxdiet</title>
		<link>http://omarisuf.com/2009/05/31/running-man-real-cardio-for-real-world-results/comment-page-1/#comment-267</link>
		<dc:creator>bodydetoxdiet</dc:creator>
		<pubDate>Thu, 01 Oct 2009 06:48:08 +0000</pubDate>
		<guid isPermaLink="false">http://omarisuf.com/?p=165#comment-267</guid>
		<description>i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.</description>
		<content:encoded><![CDATA[<p>i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.</p>
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