STOP BEING PARALAZED BY YOUR DIET!
Must….eat…crap….
Everyone focuses on the small issues when it comes to dieting. Are carbs bad late at night? Does fruit have too much sugar? Whole-grain or twelve-grain? Who shot JFK? Straight talk express: sound workouts and proper nutrition equal fast permanent body changes. There are no short cuts or special secrets.
Victim of the failed “no vegetable diet”
2. Biggest meal should be breakfast, taper calories through the day
3. Eat Lean protein with every meal, shoot in total for 1-1.5 grams of protein per pound of bodyweight
Pet fish: suddenly a very convenient source of protein
4. Time carbohydrates around physical activity (best ingested post-workout)
5. Comply to healthy eating 90% of the time, so 10% of the time you can eat what you want (work out and get to eat that cake!)
6. Limit liquid calories, focus on water and green tea- and drink a lot of it
7. Plan meals and prepare, no unscheduled meals = no visible fat
Following these seven rules continually will produce big changes. If you are already following these rules and are NOT seeing results, either you are 1) fairly lean 2) not working out (or not working out intensely enough) 3) lying to me.
Don’t lie to me about where you eat
Do you follow these rules already?
