I present history in the making, the first ever Chef Buff episode:

Now confession, I’m not a five star chef (heck I barely know how to turn on the stove!) but thats the point of this; you don’t need to possess extensive knowledge of cooking to make tasty food. With that being said, BOBBY FLAY, you are NEXT! Let me know what ideas you guys have for healthy recipes below!
Related posts:
- Chef Buff Episode Four: Healthy, Tasty Greek Salad OPAH!
- Chef Buff Episode Two: Pancake Surprise! Chef Buff Makes Buffcakes!
- Chef Buff Episode Three: Healthy Tasty Low-Carb Muffins AKA BUFFINS!
- Chef Buff 6th Episode: Mashed Cauliflower Magic
- Chef Buff 5th Show: The French Say Quiche I Say F*#$ing Yummy!




Hey Omar!
What a great idea, thank you! Sounds tasty!
I will be thinking of some recipes I like as well.
Hey Brother I just finished the Camino de Santiago 800 kms I walked in 29 days with a backpack holding 18 kilos on my back.
I´m so glad you kicked my but on all those leg exercises I thought were crazy but I´m telling yah I flew up those mountains no problem as others were dragging, and like you always said be humble, and as I flew up the mountains humble I was. I enjoyed Chef Buff- very cool. Waiting to see Chef Buff to show me a good buff vegetarian meal…
Nice now thats what I want to hear! Stephen I know you loved those egg white omlettes with feta, I was thinking of you buddy! Thats awesome to hear. Wait till next week…I’m smelling pancakes!