As promised flap jacks are up for grabs! In today’s wicked episode, Chef Buff (master of all things bufficlious) masters the art of the Johnny cake, say goodbye to Aunt Jemima (take your diabetes with you!) and say hello to the healthy pancake!
In the show, for batter for two I used:
1/2 cup quinoa flour
½ cup egg whites
½ cup cottage cheese
1 table spoon baking powder
dash of salt
hint of vanilla extract
cinnamon
one banana
half cup strawberries
tons of love
Try these bad boys out and let me know how much ya love them below!
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I think all your meal plans are great. I was wondering if u could post a video on how to make a fast healthy lunch for when u are working to take with u. Thanks