As promised flap jacks are up for grabs! In today’s wicked episode, Chef Buff (master of all things bufficlious) masters the art of the Johnny cake, say goodbye to Aunt Jemima (take your diabetes with you!) and say hello to the healthy pancake!

In the show, for batter for two I used:
1/2 cup quinoa flour
½ cup egg whites
½ cup cottage cheese
1 table spoon baking powder
dash of salt
hint of vanilla extract
cinnamon
one banana
half cup strawberries
tons of love

Try these bad boys out and let me know how much ya love them below!

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1. Chef Buff Episode Three: Healthy Tasty Low-Carb Muffins AKA BUFFINS!
2. Chef Buff 5th Show: The French Say Quiche I Say F*#$ing Yummy!
3. Chef Buff Episode 1- Egg White Omlette It’s Buffilicious!
4. Chef Buff Episode Four: Healthy, Tasty Greek Salad OPAH!
5. Chef Buff 6th Episode: Mashed Cauliflower Magic