Almost everyone is walking around with different discomforts or nagging ailments. From training an incredibly diverse roster of clients I can safely say that everyone has some sort of problem with their body that is unaddressed (yes that includes you reading this). I personally, with proper warm-ups, stretching and lots of epsom salt bathes, have experienced a back sprain, a wonky left shoulder, and right knee pain. Everyone is at risk (insert dramatic music)! Most of the time we try to ignore these pains, hoping that they will go away. However whether they be in the knees, back, shoulders, hips, or wherever, these problems are usually an indication of a much bigger issue. If we do try to address these problems its in a haphazard way, we go to a doctor seek a quick fix and continuing performing the same things that only make the problems worse.

Its time to take action, below is a three part interview with Dr. Tzakas, Clinic Director at Kinetica Health Group (located on the Danforth, just west of Chester station). I managed to sit down with this most gracious wise sage and pick his brain apart on the most pressing topics! In it we cover what chiropractic care is, art, soft-tissue work, common misconceptions and basically everything included in staying healthy fit and active!  

 
PART 2

PART 3

This is only the beginning, guys I want you to either comment below, e-mail me (omar_isuf@hotmail.com) or Dr. Tzakas personally with questions that you want answered (drpeter@kineticahealth.com) for next time!

For more information on Kinetica and how to stay healthy and fit go click here!