Some people call me stinky, some call me cheesy, my inspiration: combine both for a deadly combination of flavour: le quiche! This is a healthy version with cottage cheese representing the cheese and egg whites taking the place of eggs. This is a quick easy recipe that is transportable and lasts several days. Say goodbye egg mcmuffin and hello to Chef Buff’s quiche supreme! Warning: you might become addicted.
Ingredients
Half spanish onion
Five medium mushrooms
Two Cups of broccoli
7.5 Ounce of 1% Cottage Cheese
225 ml of Egg whites
3 Eggs
Top with Cheddar
Salt, pepper, paprika, cayenne pepper and garlic
Have any modifications? Let the infamous one star chef know below!
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- Chef Buff Episode Three: Healthy Tasty Low-Carb Muffins AKA BUFFINS!
- Chef Buff 7th Show: Too HOT Low-carb Sexy Hot Chocolate
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Omar!
Don’t use yellow cheddar…it is just dye they use to make it that way! Use white cheddar instead! mmmmm