Comments on: Twelve Week Body Transformation: Keys to a Successful Transformation http://omarisuf.com/2009/08/12/twelve-week-body-transformation-keys-to-a-successful-transformation/ Passionate Training. Proven Results Thu, 26 Aug 2010 09:50:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Novo http://omarisuf.com/2009/08/12/twelve-week-body-transformation-keys-to-a-successful-transformation/comment-page-1/#comment-751 Novo Sat, 10 Apr 2010 15:39:38 +0000 http://omarisuf.com/?p=278#comment-751 What's up Omar. I was browsing through push up exercises in YouTube and I accidentally came across to one of your videos. I checked some of your videos and I really like the fact and how you delivered the information. I am going to start checking your 12 weeks of transformation and try to apply on myself. I have not done any training and this may be a good chance for me to start doing it. I just want to say thank you for making all the videos. What’s up Omar.

I was browsing through push up exercises in YouTube and I accidentally came across to one of your videos. I checked some of your videos and I really like the fact and how you delivered the information. I am going to start checking your 12 weeks of transformation and try to apply on myself. I have not done any training and this may be a good chance for me to start doing it. I just want to say thank you for making all the videos.

]]> By: Omar http://omarisuf.com/2009/08/12/twelve-week-body-transformation-keys-to-a-successful-transformation/comment-page-1/#comment-555 Omar Mon, 22 Feb 2010 22:38:54 +0000 http://omarisuf.com/?p=278#comment-555 Thanks Mary, glad you enjoy the vids and info. It really depends on your goals and biomechanics, but for women especially, squats, lunges, romanian deadlifts, pull-ups, chin-ups, close-grip pull ups, bulgarian split squats, these are just a couple that I like to employ on a regular basis. Compound movements mainly. Hope this helps! Thanks Mary, glad you enjoy the vids and info. It really depends on your goals and biomechanics, but for women especially, squats, lunges, romanian deadlifts, pull-ups, chin-ups, close-grip pull ups, bulgarian split squats, these are just a couple that I like to employ on a regular basis. Compound movements mainly. Hope this helps!

]]> By: Mary http://omarisuf.com/2009/08/12/twelve-week-body-transformation-keys-to-a-successful-transformation/comment-page-1/#comment-552 Mary Mon, 22 Feb 2010 17:58:10 +0000 http://omarisuf.com/?p=278#comment-552 Hi Omar, Good Post, I have watched most of your video's that tie into your twelve week program. I still tell my friends how you broke into the track for your video. Ha! The recovery is my favourite. Which strength training exercises would you recommend to do regularly? Hi Omar,
Good Post, I have watched most of your video’s that tie into your twelve week program. I still tell my friends how you broke into the track for your video. Ha!
The recovery is my favourite. Which strength training exercises would you recommend to do regularly?

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