This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com.

This week will be a short but sweet theme: fun! If you are trying to pursue a fat loss goal and you’re not having a good time- stop! Fat loss should not be a chore, it should be a nonstop adrenaline rush. Life is too short to be spent doing what you don’t want to do. Ever wonder why you fall out of your fitness routine? Is it always a willpower issue? Or can it actually be a boredom issue (like watching figure skating…in slow motion…while listening to Clay Aiken…wait thats not boredom thats the definition of insanity!).

Select activities that are fun and will keep you engaged. Play a sport with friends vs being on the treadmill watching Oprah, join my boot camp vs doing a Jillian Michaels DVD work out at home (ya know… the one thats collecting dust!). Prevent boredom by changing up your work out and not doing the same thing. If your work out partner sucks, get rid of them. If your trainer sucks, fire them! Seriously, fat loss should be challenging but never boring. We’re after excitement!

Now who’s ready to do my boot camp?