If you are not moving forward, you are either stagnating or worse, regressing. The key to success is progression. By making progress it keeps you motivated.
What are you doing to move forward?
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I really like the quote..thanks for the motivation I have been changing my diet to portion control and trying to be commited/gym..what do you think of running again?
I think running is a great addition to the big picture of being fit and active. By itself, for a body transformation, it is ineffective, but when done in addition to a smart program, impressive results can happen. Just make sure you make it progressively more challenging!
Good luck!