3 Responses to “12 Keys to a Leaner You (Rapid Fat Loss) Week 9: Progression”
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I really like the quote..thanks for the motivation I have been changing my diet to portion control and trying to be commited/gym..what do you think of running again?
I think running is a great addition to the big picture of being fit and active. By itself, for a body transformation, it is ineffective, but when done in addition to a smart program, impressive results can happen. Just make sure you make it progressively more challenging!
Good luck!
Keep it up.!