Comments on: 12 Keys to a Leaner You (Rapid Fat Loss) Week 9: Progression http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/ Passionate Training. Proven Results Mon, 19 Sep 2011 04:18:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Michael http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/comment-page-1/#comment-4308 Michael Sat, 18 Jun 2011 05:07:57 +0000 http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/#comment-4308 Keep it up.! Keep it up.!

]]> By: Omar http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/comment-page-1/#comment-350 Omar Fri, 27 Nov 2009 16:53:57 +0000 http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/#comment-350 I think running is a great addition to the big picture of being fit and active. By itself, for a body transformation, it is ineffective, but when done in addition to a smart program, impressive results can happen. Just make sure you make it progressively more challenging! Good luck! I think running is a great addition to the big picture of being fit and active. By itself, for a body transformation, it is ineffective, but when done in addition to a smart program, impressive results can happen. Just make sure you make it progressively more challenging!

Good luck!

]]> By: Toni http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/comment-page-1/#comment-349 Toni Fri, 27 Nov 2009 08:58:00 +0000 http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/#comment-349 I really like the quote..thanks for the motivation I have been changing my diet to portion control and trying to be commited/gym..what do you think of running again? I really like the quote..thanks for the motivation I have been changing my diet to portion control and trying to be commited/gym..what do you think of running again?

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