If you are lying to yourself, you’ll eat more, feel sorry for yourself and lose track of progress. Hold yourself accountable, both publicly and privately.  Who are you holding yourself accountable to? Post in the comment section!

Here is my public profile: http://fitday.com/fitness/PublicJournals.html?Owner=onikeus

Let me know your thoughts below!

Thanks!

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3. 12 Keys to a Leaner You (Rapid Fat Loss) Week 11: Knowledge
4. 12 Keys to a Leaner You (Rapid Fat Loss) Week 9: Progression
5. 12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 5: Focus and Faith