Posted on 27 March 2010.
Want an energy booster that tastes great and is healthy for you? Enter Chef Buff’s HOT CHOCOLATE. Thats right, if you could get a low-calorie, sugar free, great tasting hot chocolate, would ya be interested? Ya damn right you would skippy. Because I don’t let anything short of magic touch these lips. Check it out:
Ingredients
1 Teaspoon Unsweetened Cocoa Powder
1 Cup Almond Milk (unsweetened)
1 Teaspoon Cinnamon
1 Teaspoon Stevia
1 Tablespoon Water
Directions: Pour cocoa powder into cup and mix with water until it turns into a sludge. Mix in sweetener. Boil the almond milk and pour into cup, hot, while stirring. Top with cinnamon and enjoy the explosion in your mouth.
| Nutrition Info |
Per Serving |
| Calories |
60 |
| Fat |
4.5g |
| Carbs |
3g |
| Fiber |
2g |
| Protein |
2g |
Have any modifications? Let the infamous one star chef know below!
Omar Isuf is a highly regarded Personal Trainer and is dedicated to your fitness success. To get free work out programs and diet advice, make sure to subscribe (go here!).
Posted in Blog, Chef Buff, Featured
Posted on 09 March 2010.
Ever wanted to enjoy a low-calorie super tasty mashed potato recipe that didn’t add inches to your waistline? Now with the magic of Chef Buff, enter the cure: Mashed Cauliflower Magic. With this powerful vegetable, enjoy a deliciously simple recipe to cure those mashed potato cravings. Just don’t eat the whole batch!

Ingredients
1 Head of Cauliflower
3 Cloves of Garlic
3 Tablespoons Almond Milk
1 Teaspoon Ionized Sea Salt
1 Teaspoon Coconut Oil
Directions: Steamed whole head of cauliflower. Sautee garlic in one teaspoon of coconut oil. Mashed cauliflower with hand blender. Throw in sautéed garlic, almond milk, and salt, mix and serve. Makes three servings.
| Nutrition Info |
Total Batch |
Per Serving |
| Calories |
144 calories |
48 |
| Fat |
0.6g |
0.2 |
| Carbs |
30.5g |
10.2g |
| Fiber |
14.4g |
4.8g |
| Protein |
11.4 g |
3.8g |
Have any modifications? Let the infamous one star chef know below!
Omar Isuf is a highly regarded Personal Trainer and is dedicated to your fitness success. To get free work out programs and diet advice, make sure to subscribe (go here!).
Posted in Blog, Chef Buff, Featured