Well its the end of the first week of my transformation, how did I do? Watch the video below to find out!

Ask your questions in the comment section to get them answered in the next video.

Before Photo
Here are my measurements
Week 1: 178.4 (down 3 pounds)
Lower Waist 35 Inches
Bodyfat 15.7%

My Before Photo

Related posts:

1. Fatass to Badass- Can You Gain Muscle, When to Cheat, What Diet is Best
2. Fatass to Badass- Week 3: What to Eat, When to Work Out, How Much Water, Training When Sick
3. Fatass to Badass Week 5- Best Cardio, Calorie Cycling, Best Protein, Liquid Diet
4. Fatass to Badass Week 4- How much fiber, is high protein safe, working out injured, appetite control
5. Fatass to Badass Week 6- Best Carbs Post-Work out, Being Skinny Fat, Not Losing Weight