To Review
1. Always accelerate against gravity and control when working with gravity. This causes more muscles to be utilized and will yield better results. Always follow this rule.
2. An exercise becomes useless when you can no longer perform it as you should. Stop performing a rep when:
1. The speed of the movement slows down
2. Technique suffers
3. You are doing partial reps (incomplete range of motion)
3. Always perform your hardest exercises first. Even if you want to get a six pack, don’t perform your ab exercises first, instead do your hardest exercises first (like your squats or deadlifts or whatever)
4. Never work out more than 1 hour (excluding cardio). Work outs should be intense to be effective. You can’t sustain performance of a high intensity for longer than an hour, not to mention that your testosterone dips (both men and women). Keep you work outs short and sweet and stop talking to the weird dude at the fountain.
With these tips in mind, you can amp up your work outs.
Omar Isuf is a highly regarded Personal Trainer and is dedicated to your fitness success. To get free work out programs and diet advice, make sure to subscribe (go here!).
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