Now I’m down 5 pounds in 2 weeks, and in this new video I discuss:
How You can Gain Muscle While Losing Fat
When You Should Cheat
What Diet Works Best For Weight Loss
Check it out:
Let me know how you did and ask your questions in the comment section to get them answered in the next video.
Here are my measurements
Week 2: 176.4 (down 2 pounds)
Lower Waist 35 Inches
Bodyfat 14.3%
Related posts:
- Fatass to Badass End of Week 1 Results
- Fatass to Badass- Week 3: What to Eat, When to Work Out, How Much Water, Training When Sick
- Fatass to Badass Week 5- Best Cardio, Calorie Cycling, Best Protein, Liquid Diet
- Fatass to Badass Week 4- How much fiber, is high protein safe, working out injured, appetite control
- Fatass to Badass Week 6- Best Carbs Post-Work out, Being Skinny Fat, Not Losing Weight
When to stop eating?
How much water is too much?
How should a food balanced day look like? (when to eat? what to eat? how much to eat? before & after workout eating, etc.)
Omar, you’re looking good. Keep up the hard work!