Another week and I’m one step closer to getting my sexy summer body. I did my weigh in for the week (same time, same bat channel) and am down another 2 pounds (174.4), putting me at 6 pounds in 3 weeks, exactly what I want. No muscle loss, just flab!

In this video I answer all of your questions, including:

1. What to Eat for Weight Loss?
2. How Much Water to Drink?
3. Best Time to Work out?
4. Should you Train While Feeling Sick?

Let me know how you did and ask your questions in the comment section to get them answered in the next video.

Here are my measurements
Week 3: 174.4 (down 2 pounds)
Lower Waist 34.5 Inches

Related posts:

1. Fatass to Badass Week 6- Best Carbs Post-Work out, Being Skinny Fat, Not Losing Weight
2. Fatass to Badass End of Week 1 Results
3. Fatass to Badass Week 5- Best Cardio, Calorie Cycling, Best Protein, Liquid Diet
4. Fatass to Badass Week 10- Bloating, water retention, building beach muscles, last five pounds
5. Fatass to Badass Week 4- How much fiber, is high protein safe, working out injured, appetite control