I’m sure all of us have been guilty of late night snacking every now and then (or like me, a former addict). A strange combination of boredom, hunger, stress and other factors join to create an irresistible urge to eat bad food.
Luckily I’ve found the answer and in the following video I share both a cautionary tale and a solution to cure cravings, I know, its worked for me. Check it out:
To Recap
1. Do NOT eat when stressed, you crave bad food, so ignore this bad situation all together.
2. Avoid situations where you are put in a jeopardizing situation
3. Leave the house if you can’t control your appetite
4. Spread your meals out so your last meal isn’t a LONG time before bed.
5. Eat Food Plenty in fibre, protein, healthy fat and green veggies to volumize your food and keep you satiated.
6. If you can’t stand it, drink liquid, hot teas and soups, eat green vegetables (like steamed broccoli with sea salt and red pepper flakes), and if forced to, foods full of volume like an egg white omelette to stifle appetite.
Omar Isuf is a highly regarded Personal Trainer and is dedicated to your fitness success. To get free work out programs and diet advice, make sure to subscribe (go here!).
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