The abs are VERY scared but are starting to make themselves known. Once again I am down another 2 pounds (172.4), putting me at 8 pounds in 4 weeks, exactly what I want. No muscle loss, just flab! Heck my strength is even up.
In this video I answer all of your questions, including:
1. How much fiber should I take?
2. Are high protein diets dangerous?
3. Should I work out if injured?
4. Why am I not hungry on your diet, its awesome! (uhhh thanks)
Let me know how you did and ask your questions in the comment section to get them answered in the next video!
Here are my measurements
Week 4: 172.4 (down 2 pounds)
Related posts:
- Fatass to Badass Week 5- Best Cardio, Calorie Cycling, Best Protein, Liquid Diet
- Fatass to Badass- Week 3: What to Eat, When to Work Out, How Much Water, Training When Sick
- Fatass to Badass End of Week 1 Results
- Fatass to Badass Week 11
- Fatass to Badass- Can You Gain Muscle, When to Cheat, What Diet is Best
Hi Omar: I find your content to be the best no nonsense content I have come across in a long while. I research Health and wellness a lot and I tell you , you have it down. keep up the great work.