Abs are starting to really show and I’m only five weeks in! I’ve experienced no muscle loss, and my strength has gone up. I’m down another 1.4 pounds this week.

In this video I answer all of your questions, including:

1. How Much Cardio to Lose Weight?
2. Best type of cardio for weight loss?
3. What are the best sources of protein
4. What about calorie cycling?
5. What about liquid diets?

Let me know how you did and ask your questions in the comment section to get them answered in the next video!

Here are my measurements
Week 5: 171

Related posts:

1. Fatass to Badass Week 4- How much fiber, is high protein safe, working out injured, appetite control
2. Fatass to Badass Week 7- Hardgainers, Cardio vs Weights, Best Exercise For Abs
3. Fatass to Badass- Week 3: What to Eat, When to Work Out, How Much Water, Training When Sick
4. Fatass to Badass- Can You Gain Muscle, When to Cheat, What Diet is Best
5. Fatass to Badass End of Week 1 Results