I didn’t lose weight this week. And I’m happy. Let me explain. I was in surgery this past week (just for wisdom teeth), so I couldn’t work out at all. This coupled with eating only liquid foods meant that I had to change goals. You cannot lose fat when you are starving yourself and not working out, you will lose weight and it will be muscle. Thus for the last week I’ve been eating more than normal (a crap load of yogurt etc). So I’m happy I didn’t lose weight, which means I’ve not lost muscle, which is a priority.

In this video I answer all of your questions, including:

1. Best carbs to eat post-work out?
2. Should you do this program if you are skinny fat?
3. What should you do if you have an operation?

Let me know how you did and ask your questions in the comment section to get them answered in the next video!

Here are my measurements
Week 6: 171

Related posts:

1. Fatass to Badass- Week 3: What to Eat, When to Work Out, How Much Water, Training When Sick
2. Fatass to Badass Week 5- Best Cardio, Calorie Cycling, Best Protein, Liquid Diet
3. Fatass to Badass Week 11
4. Fatass to Badass Week 7- Hardgainers, Cardio vs Weights, Best Exercise For Abs
5. Fatass to Badass Week 10- Bloating, water retention, building beach muscles, last five pounds