Its no secret I like skipping for weight loss, and if you don’t have access to a gym but have a skipping rope, this is ALL you need for a killer work out! This work out takes less time because its more intense. Leaner legs, a tighter ass.
Skipping one minute
25 Burpees
Skipping one minute
25 Push-Ups
Skipping one minute
25 Squats
Skipping one minute
25 Leg Raises
Skipping one minute
100 Mountain Climbers
Skipping one minute
10 Frog Jumps
Skipping one minute
40 Walking Lunges
Skipping one minute
25 Squats
Skipping one minute
25 Push-Ups
Skipping one minute
REST 2 minutes
For added difficulty, repeat 2-3 times!
***
Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).
