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	<title>Omar Isuf&#187; Chef Buff</title>
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		<title>Powerful Fatloss Green Tea Recipe (Energy Boosting, Weight Loss Reverse Epic Meal Time)</title>
		<link>http://omarisuf.com/2011/09/24/powerful-fatloss-green-tea-recipe-energy-boosting-weight-loss-reverse-epic-meal-time/</link>
		<comments>http://omarisuf.com/2011/09/24/powerful-fatloss-green-tea-recipe-energy-boosting-weight-loss-reverse-epic-meal-time/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 21:03:40 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[What do Lindsay Lohan and Oprah have in common? Nothing actually&#8230;except they both drink Green Tea. Why? Because its one of the healthiest things you can consume! However they don&#8217;t know the true recipe to making the healthiest green tea. Warning: this is a secret family recipe first passed down to me by&#8230;myself. Its my [...]]]></description>
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		<title>How Late to Eat at Night to Avoid Storing Fat &#8211; The Truth</title>
		<link>http://omarisuf.com/2011/09/13/how-late-to-eat-at-night-to-avoid-storing-fat-the-truth/</link>
		<comments>http://omarisuf.com/2011/09/13/how-late-to-eat-at-night-to-avoid-storing-fat-the-truth/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:50:49 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fat loss mistakes]]></category>
		<category><![CDATA[late night]]></category>
		<category><![CDATA[mythbuster]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=589</guid>
		<description><![CDATA[Don&#8217;t PANIC, CHEF BUFF IS HERE! And I bring the Royal Purple to answer the question on every party goers mind: when should I  stop eating? In other words&#8230;is there a cut off time when you should stop eating? Well its answered in this video! Check it out and let me know your thoughts. To [...]]]></description>
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		<title>Amazing Fat Loss Snack: Roasted Almond Nuts (Reverse Epic Meal Time) Chef Buff</title>
		<link>http://omarisuf.com/2011/07/19/amazing-fat-loss-snack-roasted-almond-nuts-reverse-epic-meal-time-chef-buff/</link>
		<comments>http://omarisuf.com/2011/07/19/amazing-fat-loss-snack-roasted-almond-nuts-reverse-epic-meal-time-chef-buff/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 21:19:30 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[roasted almonds]]></category>

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		<title>Chef Buff 7th Show: Too HOT Low-carb Sexy Hot Chocolate</title>
		<link>http://omarisuf.com/2011/07/19/chef-buff-7th-show-too-hot-low-carb-sexy-hot-chocolate/</link>
		<comments>http://omarisuf.com/2011/07/19/chef-buff-7th-show-too-hot-low-carb-sexy-hot-chocolate/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:51:17 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[hot chocolate]]></category>

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		<description><![CDATA[Go to the above link to get the full recipe and more awesome healthy recipes. Who doesnt like hot chocolate? Crazy people. This hot chocolate recipe is low-calorie, no sugar and will boost your energy and tastes great. WARNING, You might become addicted to it! Make sure to comment and subscribe!]]></description>
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		<title>Best Low-Carb Mashed Potatoes Ever! Fat loss Reverse Epic Meal Time</title>
		<link>http://omarisuf.com/2011/07/19/best-low-carb-mashed-potatoes-ever-fat-loss-reverse-epic-meal-time/</link>
		<comments>http://omarisuf.com/2011/07/19/best-low-carb-mashed-potatoes-ever-fat-loss-reverse-epic-meal-time/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:49:50 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[mashed potatoes]]></category>

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		<title>Chef Buff 5th Show: The French Say Quiche I Say F*#$ing Yummy!</title>
		<link>http://omarisuf.com/2009/07/25/chef-buff-5th-show-the-french-say-quiche-i-say-fing-yummy/</link>
		<comments>http://omarisuf.com/2009/07/25/chef-buff-5th-show-the-french-say-quiche-i-say-fing-yummy/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 22:56:53 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=270</guid>
		<description><![CDATA[Some people call me stinky, some call me cheesy, my inspiration: combine both for a deadly combination of flavour: le quiche! This is a healthy version with cottage cheese representing the cheese and egg whites taking the place of eggs. This is a quick easy recipe that is transportable and lasts several days. Say goodbye [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chef Buff Episode Four: Healthy, Tasty Greek Salad OPAH!</title>
		<link>http://omarisuf.com/2009/07/22/chef-buff-episode-four-healthy-tasty-greek-salad-opah/</link>
		<comments>http://omarisuf.com/2009/07/22/chef-buff-episode-four-healthy-tasty-greek-salad-opah/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 01:26:01 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=267</guid>
		<description><![CDATA[Today we visit the Mediterranean to go to my Greek brethren for culinary inspiration. The theme today is volumetrics; using high volume low calorie food to leave us feeling satiated. The result? A jumbo greek salad. Simple, elegant, and most of all tasty- this salad will leave you saying all kinds of weird jargon in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chef Buff Episode Three: Healthy Tasty Low-Carb Muffins AKA BUFFINS!</title>
		<link>http://omarisuf.com/2009/07/12/chef-buff-episode-three-healthy-tasty-low-carb-muffins-aka-buffins/</link>
		<comments>http://omarisuf.com/2009/07/12/chef-buff-episode-three-healthy-tasty-low-carb-muffins-aka-buffins/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 16:53:29 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=251</guid>
		<description><![CDATA[I defy sound science to produce a creation so yummy it must be from another world. Ever wanted to eat muffins but avoid the muffin top? Now with the mysteries of protein powder, Chef Buff, and a lot of attitude comes the buffin! Easy to make, transportable and tasty like no tomorrow, you’ll never want [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Chef Buff Episode Two: Pancake Surprise! Chef Buff Makes Buffcakes!</title>
		<link>http://omarisuf.com/2009/07/08/chef-buff-episode-two-pancake-surprise-chef-buff-makes-buffcakes/</link>
		<comments>http://omarisuf.com/2009/07/08/chef-buff-episode-two-pancake-surprise-chef-buff-makes-buffcakes/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 00:45:31 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=247</guid>
		<description><![CDATA[As promised flap jacks are up for grabs! In today’s wicked episode, Chef Buff (master of all things bufficlious) masters the art of the Johnny cake, say goodbye to Aunt Jemima (take your diabetes with you!) and say hello to the healthy pancake! In the show, for batter for two I used: 1/2 cup quinoa [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chef Buff Episode 1- Egg White Omlette It&#8217;s Buffilicious!</title>
		<link>http://omarisuf.com/2009/06/28/chef-buff-episode-1-egg-white-omlette-its-buffilicious/</link>
		<comments>http://omarisuf.com/2009/06/28/chef-buff-episode-1-egg-white-omlette-its-buffilicious/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 16:17:17 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=226</guid>
		<description><![CDATA[I present history in the making, the first ever Chef Buff episode: Now confession, I&#8217;m not a five star chef (heck I barely know how to turn on the stove!) but thats the point of this; you don&#8217;t need to possess extensive knowledge of cooking to make tasty food. With that being said, BOBBY FLAY, you [...]]]></description>
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		<slash:comments>4</slash:comments>
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