I defy sound science to produce a creation so yummy it must be from another world. Ever wanted to eat muffins but avoid the muffin top? Now with the mysteries of protein powder, Chef Buff, and a lot of attitude comes the buffin! Easy to make, transportable and tasty like no tomorrow, you’ll never want to make regular muffins again! Say goodbye to Timmy’s and hello to a flat stomach:
In the show, for twelve buffins, I used:
Dry Ingredients
1 Cup Ground Flax Seed
1 Cup Protein powder
Splenda (add sweetner to desired level of sweetness, can use Stevia etc)
1 Tablespoon Baking Powder
Dash salt
Teaspoon Cinnamon
Wet
2 Egg Whites
1 Egg
1.5 Cups Balkan Yogurt
Hint of Vanilla Extract
For Berrilicious Muffins:
1 Cup Mixed Berries
The Zest of 1 whole lemon
1 Lemon Juice
For Walnut Pumpkin Buffins:
¼ Cup Pumpkin
Handful of Walnuts
Directions: Mix wet and dry, pour into muffin tins (should produce twelve buffins), put oven at 350 degrees, cook for twenty minutes or until desired fluffiness! For extra tastiness, pair with coconut oil or all natural peanut butter! Each buffin is roughly 100 cals and has ¼ of your daily fiber and ple
Total Batch:
1150 CALS
50 FAT
77 CARBS
143 PROTEIN
Try these bad boys out and let me know how much ya love them below!
