This video explains how to perform THE BEST no equipment, no gym necessary, body weight work out. Its fast, intense and most of all, super effective. This is by far the best body weight work out you will find out there, forget imitators, do something that works! Ignite the metabolism and blast fat in no time! Download the full program by subscribing in the box below the video!

Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.  Hold steady guys, its the 8th week- you have to stay positive, you just HAVE TO. This is what separates winners from losers, the CHAMPIONS!  What are you doing to stay positive?

Millions of dollars with the latest research from the brightest minds have been combined together to produce something so devastatingly effective only recently has it been made available to the public. I present to you, the foam roller:

What is it?
Foam rolling is part of SMR or self-myofascial release. While stretching improves the length of the muscle, foam rolling helps improve the tone. It helps eliminate scar-tissue and soft-tissue adhesion, which from my experience training people involves everyone. It improves the mobility and range of motion.Summary of Exercises
Spine
Lower-Back
Mid-Back
Quads
It Band
Adductors

Hold each position for at least fifteen seconds. Perform foam rolling either pre or post workout as many days as possible. Trust me your body will thank me later.

Have you experienced a foam roller before?

To summarize, why is this form of cardio better? It maintains and builds lean muscle and creates sustainable fat loss through increased post exercise oxygen consumption. In other words, you burn fat faster, for longer afterwards, known as the afterburn effect. In other words, it helps keep you sexy. The negative effects of too much steady state cardio include:

Dangers of excessive cardio:
Fat loss comes to a halt
Muscle breakdown begins
Cortisol levels Increase
Fat storage occurs for survival
Muscle strength decreases
Testosterone levels decrease

As you can tell, the left side indicates the dangers most people (especially women face) when they perform excessive cardio. Make sure to get the full program below.

Stretching, its whats on the menu today. If you are not presently stretching on a regular basis, you are either setting yourself for a potential injury or reducing your gym performance. Usually it takes an injury to realize the value of a proper warm up and regular stretching. Don’t wait until you hear snap crackle pop to act, start stretching now! Proper stretching helps by:

Increasing flexibility and range of motion (by helping to reduce muscle adhesions)
Fixing muscle imbalances
Reducing the risk of injury
Activating tight inhibited muscles to improve performance

 Before stretching make sure the muscle is warmed-up properly, a warm muscle is more easily stretched. Its not necessary to do cardio, or even to skip, simply moving around is enough. Now for each stretch hold for at least twenty seconds, this is to make sure the muscle relaxes and stretches properly. If you are wondering where to stretch pre or post workout, it is better after. This video neatly summarizes what you should do:

To summarize the stretches performed in this video:
Hamstrings
Glutes
Quad
Hip Flexor
Hip Extensor
Adductors
Slave
Pecs
Calves and Shoulders
Neck

Now get back to me when you can put your feet behind your head?

Above is a video detailing a routine I’ve developed when working with clients who want fat off- fast. This is a quick workout (approximate duration is less than forty minutes). It is designed to burn as many calories in as little time as possible and increase whats known as the afterburn effect (how many calories you burn after the workout). The routine is as follows:

Circuit A
A1 Benchpress                  3 sets of 20 reps
A2 Front Squat                                  3 sets of 20 reps
A3 Bent over Row            3 sets of 20 reps
A4 Romanian Deadlift    3 sets of 20 reps
A5 Leg Raise                       3 sets of 20 reps
Perform all three circuit sets (A1 to A5) in a row, no rest, then rest 3-5 minutes

Circuit B
B1 Military Press               3 sets of 20 reps
B2 Back Squat                    3 sets of 20 reps
B3 Upright Row                 3 sets of 20 reps
B4 Sumo Deadlift             3 sets of 20 reps
B5 V-Crunch                       3 sets of 20 reps
Perform all three circuit sets (B1 to B5) in a row, no rest, and the workout is complete

For guys, perform the first circuit with 65 pounds and the second with 45 pounds. For women, perform the first circuit with 30 pounds and the second with 25 pounds. Try to complete this as fast as possible. Incorporate this routine twice into your weekly training schedule and be amazed by the fast results. Its hard (hence the name Inferno) but your body will thank me with the rapid results!

Have you tried this routine? Post your feedback below!