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	<title>Omar Isuf</title>
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	<link>http://omarisuf.com</link>
	<description>Passionate Training. Proven Results</description>
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		<title>Chef Buff 6th Episode: Mashed Cauliflower Magic</title>
		<link>http://omarisuf.com/2010/03/09/chef-buff-6th-episode-mashed-cauliflower-magic/</link>
		<comments>http://omarisuf.com/2010/03/09/chef-buff-6th-episode-mashed-cauliflower-magic/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:22:59 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2010/03/09/chef-buff-6th-episode-mashed-cauliflower-magic/</guid>
		<description><![CDATA[ Ever wanted to enjoy a low-calorie super tasty mashed potato recipe that didn’t add inches to your waistline? Now with the magic of Chef Buff, enter the cure: Mashed Cauliflower Magic. With this powerful vegetable, enjoy a deliciously simple recipe to cure those mashed potato cravings. Just don’t eat the whole batch!

Ingredients
1 Head of [...]


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<li><a href='http://omarisuf.com/2009/07/22/chef-buff-episode-four-healthy-tasty-greek-salad-opah/' rel='bookmark' title='Permanent Link: Chef Buff Episode Four: Healthy, Tasty Greek Salad OPAH!'>Chef Buff Episode Four: Healthy, Tasty Greek Salad OPAH!</a> <small>Today we visit the Mediterranean to go to my Greek...</small></li>
<li><a href='http://omarisuf.com/2009/07/08/chef-buff-episode-two-pancake-surprise-chef-buff-makes-buffcakes/' rel='bookmark' title='Permanent Link: Chef Buff Episode Two: Pancake Surprise! Chef Buff Makes Buffcakes!'>Chef Buff Episode Two: Pancake Surprise! Chef Buff Makes Buffcakes!</a> <small>As promised flap jacks are up for grabs! In today’s...</small></li>
</ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top Ten Reasons For Failed Body Transformations Part II</title>
		<link>http://omarisuf.com/2010/02/11/top-ten-reasons-for-failed-body-transformations-part-ii/</link>
		<comments>http://omarisuf.com/2010/02/11/top-ten-reasons-for-failed-body-transformations-part-ii/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:49:32 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2010/02/11/top-ten-reasons-for-failed-body-transformations-part-ii/</guid>
		<description><![CDATA[In the first part I shared why many people fail in transforming their bodies. In the second part, I’m going to discuss even more reasons people fail and what you can do to avoid failure.


You lose motivation

You started out with the best intentions. You were all fired up after realizing your small pooch had turned [...]


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<li><a href='http://omarisuf.com/2009/08/12/twelve-week-body-transformation-keys-to-a-successful-transformation/' rel='bookmark' title='Permanent Link: Twelve Week Body Transformation: Keys to a Successful Transformation'>Twelve Week Body Transformation: Keys to a Successful Transformation</a> <small>I’m no stranger to the art of transforming bodies; it...</small></li>
<li><a href='http://omarisuf.com/2010/01/28/body-wonderful/' rel='bookmark' title='Permanent Link: Body Wonderful: How to Lose Weight in No Time with No Equipment'>Body Wonderful: How to Lose Weight in No Time with No Equipment</a> <small>This video explains how to perform THE BEST no equipment,...</small></li>
</ol>

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		</item>
		<item>
		<title>Body Wonderful: How to Lose Weight in No Time with No Equipment</title>
		<link>http://omarisuf.com/2010/01/28/body-wonderful/</link>
		<comments>http://omarisuf.com/2010/01/28/body-wonderful/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:32:07 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Work Out Videos]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=454</guid>
		<description><![CDATA[This video explains how to perform THE BEST no equipment, no gym necessary, body weight work out. Its fast, intense and most of all, super effective. This is by far the best body weight work out you will find out there, forget imitators, do something that works! Ignite the metabolism and blast fat in no [...]


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<li><a href='http://omarisuf.com/2009/05/31/running-man-real-cardio-for-real-world-results/' rel='bookmark' title='Permanent Link: Running Man- Real Cardio For Real World Results'>Running Man- Real Cardio For Real World Results</a> <small>To get the FULL cardio fat loss program, go below...</small></li>
<li><a href='http://omarisuf.com/2010/02/11/top-ten-reasons-for-failed-body-transformations-part-ii/' rel='bookmark' title='Permanent Link: Top Ten Reasons For Failed Body Transformations Part II'>Top Ten Reasons For Failed Body Transformations Part II</a> <small>In the first part I shared why many people fail...</small></li>
</ol>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top Ten Reasons For Failed Body Transformations</title>
		<link>http://omarisuf.com/2010/01/15/top-ten-reasons-for-failed-body-transformations/</link>
		<comments>http://omarisuf.com/2010/01/15/top-ten-reasons-for-failed-body-transformations/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:48:26 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2010/01/15/top-ten-reasons-for-failed-body-transformations/</guid>
		<description><![CDATA[Over the years I’ve produced a lot of success stories. Most clients have been able to transform their bodies with astonishing results. They feel and look incredible. But sometimes it doesn’t work. Sometimes they fail. Miserably.

Oops I did it again
And it happens a lot more than you think. If I had to calculate the average [...]


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<li><a href='http://omarisuf.com/2009/08/12/twelve-week-body-transformation-keys-to-a-successful-transformation/' rel='bookmark' title='Permanent Link: Twelve Week Body Transformation: Keys to a Successful Transformation'>Twelve Week Body Transformation: Keys to a Successful Transformation</a> <small>I’m no stranger to the art of transforming bodies; it...</small></li>
<li><a href='http://omarisuf.com/2009/09/23/12-keys-rapid-fat-loss-guide-leaner-week-2-planning/' rel='bookmark' title='Permanent Link: 12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 2: Planning'>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 2: Planning</a> <small>This article series and video companion is designed to help...</small></li>
</ol>

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		<title>12 Keys to a Leaner You (Fat Loss) Week 12: Social Support</title>
		<link>http://omarisuf.com/2009/12/14/12-keys-to-a-leaner-you-fat-loss-week-12-social-support/</link>
		<comments>http://omarisuf.com/2009/12/14/12-keys-to-a-leaner-you-fat-loss-week-12-social-support/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 18:32:50 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to Transform Your Body Series]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=358</guid>
		<description><![CDATA[Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.  Guys this is the final week and its all about YOU! For helping me through this and helping me to give you this content- thanks so much! Remember you are the average of the 5 people you deal [...]


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<li><a href='http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/' rel='bookmark' title='Permanent Link: 12 Keys to a Leaner You (Rapid Fat Loss) Week 7: Persistence'>12 Keys to a Leaner You (Rapid Fat Loss) Week 7: Persistence</a> <small>Persistence: Having the Eye of the Tiger Let’s get one...</small></li>
<li><a href='http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/' rel='bookmark' title='Permanent Link: 12 Keys to a Leaner You (Rapid Fat Loss) Week 8: Positive Belief'>12 Keys to a Leaner You (Rapid Fat Loss) Week 8: Positive Belief</a> <small>Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets...</small></li>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 11: Knowledge</title>
		<link>http://omarisuf.com/2009/12/09/12-keys-leaner-rapid-fat-loss-week-11-knowledge/</link>
		<comments>http://omarisuf.com/2009/12/09/12-keys-leaner-rapid-fat-loss-week-11-knowledge/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:35:54 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How to Transform Your Body Series]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2009/12/09/12-keys-leaner-rapid-fat-loss-week-11-knowledge/</guid>
		<description><![CDATA[// Here are the Resources I Recommend
www.omarisuf.com Best Website to keep up to date on all the latest health and fitness related events
My Facebook Group Duh, where I post more great content!
www.precisionnutrition.com Great nutrition site by John Berardi, a Canadian nutritionist
www.figureathlete.com Great site for women for tips on weight training (advanced)
www.t-nation.com Great site for men [...]


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</ol>

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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 10: Accountability</title>
		<link>http://omarisuf.com/2009/12/03/12-keys-leaner-rapid-fat-loss-week-10-accountability/</link>
		<comments>http://omarisuf.com/2009/12/03/12-keys-leaner-rapid-fat-loss-week-10-accountability/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:32:31 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How to Transform Your Body Series]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2009/12/03/12-keys-leaner-rapid-fat-loss-week-10-accountability/</guid>
		<description><![CDATA[If you are lying to yourself, you&#8217;ll eat more, feel sorry for yourself and lose track of progress. Hold yourself accountable, both publicly and privately.  Who are you holding yourself accountable to? Post in the comment section!
Here is my public profile: http://fitday.com/fitness/PublicJournals.html?Owner=onikeus
Let me know your thoughts below!
Thanks!
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Related posts:<ol><li><a href='http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/' rel='bookmark' title='Permanent Link: 12 Keys to a Leaner You (Rapid Fat Loss) Week 6: FUN!'>12 Keys to a Leaner You (Rapid Fat Loss) Week 6: FUN!</a> <small>This article series and video companion is designed to help...</small></li>
<li><a href='http://omarisuf.com/2009/12/09/12-keys-leaner-rapid-fat-loss-week-11-knowledge/' rel='bookmark' title='Permanent Link: 12 Keys to a Leaner You (Rapid Fat Loss) Week 11: Knowledge'>12 Keys to a Leaner You (Rapid Fat Loss) Week 11: Knowledge</a> <small>// Here are the Resources I Recommend www.omarisuf.com Best Website...</small></li>
<li><a href='http://omarisuf.com/2009/09/23/12-keys-rapid-fat-loss-guide-leaner-week-2-planning/' rel='bookmark' title='Permanent Link: 12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 2: Planning'>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 2: Planning</a> <small>This article series and video companion is designed to help...</small></li>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 9: Progression</title>
		<link>http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/</link>
		<comments>http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 20:55:27 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How to Transform Your Body Series]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/</guid>
		<description><![CDATA[If you are not moving forward, you are either stagnating or worse, regressing. The key to success is progression. By making progress it keeps you motivated.
What are you doing to move forward?
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Related posts:12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 5: Focus and Faith This article series and video companion [...]


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<li><a href='http://omarisuf.com/2009/09/14/12-keys-rapid-fat-loss-guide-leaner-week-1-purpose-desire/' rel='bookmark' title='Permanent Link: 12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 1: Purpose and Desire'>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 1: Purpose and Desire</a> <small>This article series and video companion is designed to help...</small></li>
<li><a href='http://omarisuf.com/2009/09/28/12-keys-rapid-fat-loss-guide-leaner-week-3-intensity/' rel='bookmark' title='Permanent Link: 12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 3: Intensity'>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 3: Intensity</a> <small>This article series and video companion is designed to help...</small></li>
</ol>

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		<item>
		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 8: Positive Belief</title>
		<link>http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/</link>
		<comments>http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:33:12 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Work Out Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=322</guid>
		<description><![CDATA[Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.  Hold steady guys, its the 8th week- you have to stay positive, you just HAVE TO. This is what separates winners from losers, the CHAMPIONS!  What are you doing to stay positive?
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		<item>
		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 7: Persistence</title>
		<link>http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/</link>
		<comments>http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:11:26 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How to Transform Your Body Series]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/</guid>
		<description><![CDATA[Persistence: Having the Eye of the Tiger
Let’s get one thing out of the way right off the bat- fat loss isn’t fun, it isn’t easy, and it definitely doesn’t happen overnight (sorry 5 minute abs). Fat loss is a War of Attrition. The battlefield? Your body. Your weapons? Willpower, determination, and the soundtrack of Mama [...]


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