MY TOP TEN MOST IMPORTANT VIDEOS
I Personally regard these videos as being the TEN MOST IMPORTANT of my videos and are probably amongst my most popular too J
1. YOUTUBE GIVEAWAY- FREE Fat Loss Guide ( Thanks for 1 Million Views)- In this video I give you an AWESOME fitness guide I used to sell last year here…now its free!
2. Real Cardio For Real Fast Fat Loss- How to Use High Intensity Interval Training (HIIT) and Sprints – How to Do Cardio RIGHT for weight loss
3. Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!) –I dumb down the five most important diet tips to get into great shape.
4. 5 MUST Follow Diet Tips For Permanent Weight Loss – The hilarious sequel to the above video
5. 3 BIGGEST GYM TRAINING MYTHS- What Exercises + Tips Don’t Work For Fat Loss or Muscle! – I bust myths about what DOES and what DOESN’T work in the gym
6. 5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!) – KISS. Keep it simple Spider-Man! I break down the most important rules to follow to getting into shape.
7. Ignite Your Metabolism: Boost Your Fat Burning Instantly with these Tips You want a faster metabolism. You need this video. Done.
8. Burn Fat Faster Part 2: Boost Your Fat Burning Instantly with these Tips The sequel to the above video!
9. Protein Powders Are Scams: What Supplement Don’t Lead to Fat Loss or Muscle Gain Everyone should use protein powders. Sadly most are TERRIBLE. Find out the TRUTH here!
10. How to Do Perfect Push-Ups: Best Way for Chest, Triceps and to Increase Your # One of the most BASIC exercises that sadly EVERYONE does wrong. Find out how to do it right!
Nutrition Tips
These are my nutrition tips to eat healthier, look great and feel better. Each one will help improve your body and are solid
1. Top 5 Ways to Burn Love Handle Fat (Spot Reduce Belly Fat) GUARANTEED!
2. Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!)
3. 5 MUST Follow Diet Tips For Permanent Weight Loss
4. Avoid These Five Deadly Foods If You Want to Lose Weight
5. Stop Cravings- How to Stop Late Night Snacking For GOOD and Lose Weight
6. AVOID These Foods that Keep You FAT- Inflammation and NO Weight Loss
7. How Late to Eat at Night to Avoid Storing Fat- The Truth
8. Counting Calories- How many calories YOU should eat to lose weight (for fat loss)
9. Sugar For Fat Loss? How Sugar CAN Help You Lose Weight- The Truth
10. Lose Weight With Any Diet- The #1 Fat Loss Tip EVERYONE Misses
11. Top 2 Supplements to Accelerate Weight Loss and Lose Belly Fat
12. Fat Loss Nutrition Tips for Sculpting, Toning and Getting Mean Lean with Rhymes!
13. Weight Loss Secret: How Carbs Can HELP Lose Fat OR Keep YOU Fat!
14. 3 “Healthy” Foods That Keep You Fat and Stop Weight Loss (WHAT the Bieber!!!???)
14. Ignite Your Metabolism: Boost Your Fat Burning Instantly with these Tips
15. Burn Fat Faster Part 2: Boost Your Fat Burning Instantly with these Tips
16. #1 Diet Secret: How Many Calories YOU Should Eat to Lose Weigh (Best Way!)
17. Top 5 Supplements and Diet Tips For Increased Detox Weight Loss (Absorption, Cleanse)
Fat Loss Advice
Time to get CUT. These videos are about one thing: getting YOU in better shape. Period.
1. 5 BIGGEST Fat Loss Mistakes You’re Making and How to Fix Them
2. Why Low Calorie Diets Don’t Work and Never Will (Don’t Starve or Crash Diet)
3. Diet Vs Exercise- Whats More Effective For Weight Loss
4. Fasting for fat loss? Cleanse, Detox, Liquid diet, Starve yourself thin!?
5. The Secret to Losing the Last 10 Pounds of Fat (Fast Fat Loss)
6. #1 Tip For Fat Loss Success (Hint: Its Not What Madonna, Lady Gaga, or Justin Bieber does)
7. Skinny Fat Solution- How to Lose the Flab and Get that Flat Stomach (Real Solution for Fat Loss)
8. Can’t Lose Weight? How to Guarantee Fat Loss Every. Single. Week.
9. Eat Fast Food to Lose Weight?!!? (How Cheating like Tiger Woods Leads to Fat Loss!)
10. 3 MUST AVOID Fat Loss Mistakes Everyone Makes (Including You!) How to Speed Up Weight Loss!
11. Instant Fat Loss Results- How Madonna’s Work Out will Keep Ya Fat And Mine Won’t
12. How to Spot Reduce Fat Everywhere (And why ab exercises or thigh machines don’t!)
13. 90% Rule For Fat Loss Success (Follow this to do less and get more results)
14. How to Lose Weight By Eating MORE for Fat Loss (Increase your metabolism with G-Flux)
15. Hierarchy of Fat Loss-What Exercises Are Best for Weight Loss (Build a Great Body No Cardio)
16. 3 FAT LOSS Mistakes You Make! Get Better Work Outs + Body + Weight Loss with these Tips!
17. SECRET TIP for Fat Loss Success-Don’t Time Rest To Lose MORE Weight Or Build Muscle
18. TWO Secrets to Fat Loss: Density and Intensity for Gym Exercises!
19. BURN 1000% MORE Calories in the Gym! DENSITY Fat Loss Exercise Training
GENERAL Fitness + Exercise Advice
Sometimes I give AWESOME work out advice. Oh wait, I ALWAYS do. Here are gym tips to get more out of your training without spending MORE time. Word!
1. Overtraining vs Under recovery: The truth and the solution
2. Get Ripped Eating McDonald’s?!? How Training A lot Can Lead to Fat Loss…No Matter What
3. Celebrity Work Outs Suck (Heres Why What Britney, Brad Pitt, Madonna, Lady Gaga Does Sucks)
4. #1 Tip For Gaining Muscle Or Losing Weight (Guys and girls)- Don’t lift like a Barbie!
5. 5 Reasons Scales Suck And Won’t Help With Fat Loss (Lose Weight!)
6. Survive the Holidays- How to Stay Lean This Christmas (Tis the Season to be Sexy)
7. Lose Weight GUARANTEED This Year: How to Stick With Your New Year’s Resolution
8. The SECRET to Losing More Weight WITHOUT More Exercise or Eating LESS N.E.P.A
9. Amazing Work out Secret! How to Increase Fat Loss, Strength, and Muscle 1000x (Neural Charge)
10. 5 BEST Tips For Toning, Sculpting, and Increasing Definition in your Body (Fat Loss Help!)
11. Naturally Raise Your Testosterone- Lose More Weight, Gain More Muscle!
12. TOP SECRET Workout Tip For FAT LOSS + Building Muscle: Fixing Muscular Imbalances
13. Protein Powders Are Scams: What Supplement Don’t Lead to Fat Loss or Muscle Gain
14. FASTEST Way to Lift More Weight! Muscular Strength for Gaining Muscle or Fat Loss
15. INCREASE Weight Loss or Building Muscle with The Perfect Rep (Tempo, Speed Technique)!
16. Top 5 Signs Your Personal Trainer Sucks (No Weight Loss or Building Muscle)
17. The BEST, Most EFFECTIVE Way to Train for Your Body (What Split for Fat Loss or Muscle Mass)
18. AVOID These GYM ASSHOLES DEUX (People that piss you off, no fat loss)
19. 3 QUICK Tips + Exercises to Increase Your Bench Press 100% (Build Muscle in the Gym or Fat Loss)
20. 5 TIPS TO SPOT REDUCE Chest + Arm Fat! Loose Bitch Tits Soy Boys (Build Better Chest, Lose Fat)
21. 5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)
22. 3 SECRET Ways to Increase FAT LOSS, BUILD MUSCLE or GAIN STRENGTH (Rep Types!)
24. 3 BIGGEST GYM TRAINING MYTHS- What Exercises + Tips Don’t Work For Fat Loss or Muscle!
Gaining MUSCLE- Building a Bigger Body
I’ve compiled a cool list of exercise advice, diet tips and tools necessary to get jacked!
1. 3 Best Tips for Gaining Muscle and Putting on Mass for a Bulk- Diet Help to Build Muscle
2. Explosive Muscle Growth: How to Activate Lagging Muscles For Faster Lean Growth
3. Build a Bigger Back: Build Lat Muscle Size with These Gym Exercises
4. QUICK TIP to Build a BIGGER CHEST: Gain Inner Chest Muscles with These Gym Exercises
5. QUICK TIP To Build BIGGER ARMS: Killer Tricep Superset (Gym Work out Exercises)
6. QUICK TIP to BUILDING BIGGER Biceps and Back- Gym Exercises to Train to Build Muscles
7. QUICK TIP To BIGGER Shoulders: Build Deltoid Muscle with Gym Exercise (Last Exercise)
8. 3D CHEST ROUTINE: Build a Larger Chest With These Gym Exercises (Gain Muscle)
Fat Loss Work outs For PUKING
All of these are full fledged work outs (just the fat loss ones, the muscle ones are located below). Try them at your own risk!
1. The Inferno Fat Loss WorkOut: Lose Weight With This Killer Circuit That Burns Flab
2. The Best Body Weight Quick, Easy Fat Loss Work Out: Body Wonderful
3. Cardio Killer: Fat Loss Conditioning with the Deadlift walk (Weight loss and Exercise)
4. Killer Cardio Vol 2: Kettlebell Routines to Blast Fat and Weight Loss (Easy to Do)
5. Real Cardio For Real Fast Fat Loss- How to Use High Intensity Interval Training (HIIT) and Sprints
6. The REAL 300 Ripped Upper Body, Arms, Chest, Back Work Out (BUFF 300) Gain Muscle!
7. Complex From Hell- Ultimate Fat Loss Circuit for Melting Fat and Building Muscle
8. Sweat Factory Work Out- Its Illegal This Much Fat Loss (stomach, legs, arms, Rihanna approved!)
9. 3 AMAZING Deadlifts For Your Butt, Thighs, or Back For Fat Loss or Building Muscle (Gym Exercises)
10. 4 MINUTE Fat Loss ELIMINATOR Work Out (Squat Thrusters Gym Exercise Tabata)
11. 4 MINUTE Fat LOSS- Tabata Front Squats (Gym Exercise for Weight Loss)
LEARN EXERCISE FORM
I’ve developed this video series for the most POPULAR exercises, and how to do them RIGHT so you can get the BEST results! Simple and awesome!
1. How to Squat Right- THE BEST Way to Squat For Fat Loss or Muscle PERIOD!
2. How to Do Perfect Push-Ups: Best Way for Chest, Triceps and to Increase Your #
3. How to Become Awesome at Pull Ups (Explode Your Back and Fat Loss)
4. How to Master the Deadlift: The MOST Important Exercise for Muscle, Strength and Fat Loss
5. How to Bench Press More Weight to Add Muscle + Lose Fat and Be Safe
6. Build a Strong Core and Legs- How to Front Squat Best Way (For Fat Loss or Building Muscle Strength)
7. Best Exercise to Sculpt + Tone Thighs (Do LUNGES Right)- Fat Loss or Gaining Muscle + Core Strength
8. BUILD STRONG Legs and BURN Fat With the Back Squat (Gym Exercise)
Women ONLY Training and Nutrition
Ladies, all this stuff is for you ONLY. Expect amazing weight loss tips and diet advice just for you!
1. Jessica Biel Ass Exercise Routine for the Butt in 4 Weeks
2. TOP Women Training MISTAKES (Avoid These!) And Get a Toned, Sculpted, Firm Body!
3. How to Build Shapely Thighs: A guide to melting that fat off and creating slim sexy legs FAST
4. Fab 300 Female Free Fat Loss Work Out- Tone, Tighten Stomach, Hips and Arms (not like Madonna)
5. Jessica Alba ARMS: The Best Routine to Tone, Sculpt and Tighten Those Arms (Fat Loss and Definition)
My FAT ASS TO BADDASS Body Transformation Program!
In the epic year 2010, I underwent a body transformation. I went from a pudgy 185 to a lean + mean 160. This VLOG chronicles the transformation every week and I share cool tips to help YOU succeed J.
1. Fatass to Badass: Beach Body Transformation for Guys (For Free!)
2. Fatass to Badass Week 1- How to Lose Weight, What Not to Eat, When to Weigh In
3. Fatass to Badass Week 2- Gaining Muscle + Losing Fat, What to Eat, When to Cheat
4. Fatass to Badass Week 3- Eat This For Weight Loss, When to Work out, How Much Water
5. Fatass to Badass Week 4- How much fiber, is high protein safe, working out injured, appetite control
6. Fatass to Badass Week 5- Best Cardio, Calorie Cycling, Best Protein, Liquid Diet
7. Fatass to Badass Week 6- Best Carbs Post-Work out, Being Skinny Fat, Not Losing Weight
8. Fatass to Badass Week 7- Cardio vs Weights, Best Ab Moves!
9. Fatass to Badass Week 8- Get Super Lean (Men’s Health) and Low Body Fat %
10. Fatass to Badass Week 9- Spot reducing fat, Fasting (Ramadan), 20 pounds down!
11. Fatass to Badass Week 10- Bloating, water retention, building beach muscles, last five pounds
12. Fatass to Badass Week 11- Best foods, cardio, and exercises for weight loss (Get ripped)
13. Fatass to Badass Week 12- Mission accomplished, lean, ripped, six pack beach ready (fat loss)
14. Fatass to Badass Summary- How I Got Lean with a Six Pack, 3 Tips for Fat Loss Success
15. Fatass to Baddass Platinum Program- The Complete Fat Loss System for Permanent Weight Loss
Women Lose Weight Transformation Vlog Series
In 2010 I took 3 random clients of mine and documented their successful weight loss transformation stories. Learn tips on how to get your sexy on and gain insight into what it takes to transform YOUR body!
1. Divine in No Time- Free Female Weight Loss Program Get Sexy, Sculpted for Fall (like Lady Gaga)!
2. Divine in No Time- Free Women Weight Loss Week 0- Exercise and Diet Plans To Get Sexy!
3. Divine in No Time Week 1- What Women Should Do For Weight Loss (Most Important Tip)
4. Divine in No Time Week 2- Biggest Mistake Women Make for Fat Loss (VERY IMPORTANT!)
5. Divine in No Time Weeks 3 & 4- How to lose butt, stomach fat (loss), don’t cheat (not Tiger Woods!)
6. Divine in No Time Week 5- Fat Loss Results (Alcohol and Quick Weight Loss)
7. Divine in No Time Week 6-Weight Loss, Motivation, Cheating and Staying On Track!
8. Divine in No Time Week 7- Cheating, Attitude for Success, Plateau Weight Loss, Spot Reducing Fat
9. Divine in No Time Week 8- Fat Loss Success, How These Clients Continue to Lose Weight (#1 Tip)
10. Divine in No Time Week 9- Losing Weight, Sculpting Your Body, Keeping On Track!
Mobility/Function
Here are some videos to improve your flexibility, mobility and coordination. These are important and underrated.
1. BETTER BODY: Best 5 Min. Warm up: to a leaner, stronger, healthier, sexier YOU
2. BEST Stretching Routine for Flexibility, Weight Loss and a Sexier Body (Stretch for Success)
3. Muscle Soreness- Best Ways to Recover to Promote Fat Loss and Building Lean Muscle
4. How To Use a Foam Roller- It Might Just Save Your Life (Why You Should Use it)
DEATH at the Office: How to Save Your Shoulder Health (Fat Loss + Build Muscle)
7 Fast Ways to Increase Grip Strength, Fix Tennis Elbow and Develop Injury Proof Forearms!
CHEF BUFF
Quick, easy to make, healthy food recipes. These recipes should be staples in your diet if you are trying to get a better physique.
1. The BEST Egg White Omlette for Fat Loss (Quick, Easy +Healthy!) For Fat Loss!
2. Fat Loss Pancakes! Low Carb, high protein, tasty (Reverse Epic Meal Time!)
3. Chef Buff 3rd Show: Muffins! Healthy Low Carb! (Quick, + Tasty) For Fat Loss Reverse Epic MealTime
4. Low Calorie Diet Recipe: High Protein Greek Salad, Big Flavour (Reverse Epic Meal Time)
5. Tasty NO Crust, Low Carb Quiche (Quick, Tasty, Easy, Healthy!) Fat Loss REVERSE Epic Meal Time:
6. Best Low-Carb Mashed Potatoes Ever! Fat loss Reverse Epic Meal Time
7. Chef Buff 7th Show: Too HOT Low-carb Sexy Hot Chocolate
8. Amazing Fat Loss Snack: Roasted Almond Nuts (Reverse Epic Meal Time) Chef Buff
9. Powerful Fatloss Green Tea Recipe (Energy Boosting, Weight Loss Reverse Epic Meal Time)
Driven to Change: How to Transform Your Body
This is my earliest VLOG series on losing weight. Honestly compared to my current videos its mediocre. You can STILL learn a lot but they are a little
1. How to Get Lean Fast (Tip 1): Why Do You Do it, How to Stay on Track
2. How to Get Lean Fast (Tip 2): Planning for your Successful Transformation
3. How to Get Lean Fast (Tip #3): The #1 Exercise Advice to Accelerate Fat Loss
4. How to Get Lean Fast (Tip #4): Ignore this Rule and Fail, all about Recovery
5. How to Get Lean Fast (Tip #5): Focus and Faith on Whats Important
6. How to Get Lean Fast (Tip #6): Use This Trick to Enjoy Weight Loss
7. How to Get Lean Fast (Tip #7): To Succeed You Must Be Persistence
8. How to Get Lean Fast (Tip #8): Never Give Up, No Matter WHAT
9. How to Get Lean (Tip #9): Use This to Never Plateau and Always Progress
10. How to Get Lean Fast (Tip # 10): How to Hold Yourself Accountable to Fail!
11. How to Get Lean Fast (Tip #11): Use This Knowledge to Blast Fat Away!
12. How to Get Lean Fast (Tip #12): Use This Support to Fuel Your Success
13. Driven to Change- How to Turn a Fat Loss Failure into an Instant Success!
