Featured Stories
Chef Buff 6th Episode: Mashed Cauliflower Magic Top Ten Reasons For Failed Body Transformations Part II Body Wonderful: How to Lose Weight in No Time with No Equipment
 
Chef Buff 6th Episode: Mashed Cauliflower Magic

Chef Buff 6th Episode: Mashed Cauliflower Magic

Ever wanted to enjoy a low-calorie super tasty mashed potato recipe that didn’t add inches to your waistline? Now with the magic of Chef Buff, enter the cure: Mashed Cauliflower Magic. With this powerful vegetable, enjoy a deliciously simple recipe to cure those mashed potato cravings. Just don’t eat the whole batch! Ingredients 1 Head of [...]

Top Ten Reasons For Failed Body Transformations Part II

Top Ten Reasons For Failed Body Transformations Part II

In the first part I shared why many people fail in transforming their bodies. In the second part, I’m going to discuss even more reasons people fail and what you can do to avoid failure. You lose motivation You started out with the best intentions. You were all fired up after realizing your small pooch had turned [...]

Body Wonderful: How to Lose Weight in No Time with No Equipment

Body Wonderful: How to Lose Weight in No Time with No Equipment

This video explains how to perform THE BEST no equipment, no gym necessary, body weight work out. Its fast, intense and most of all, super effective. This is by far the best body weight work out you will find out there, forget imitators, do something that works! Ignite the metabolism and blast fat in no [...]

12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 4: Recovery

08 October 2009

This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. I can hear the confusion now, “but I thought you said to go intense!”. [...]

Read the full story

Posted in Blog, How to Transform Your Body Series0 Comments

12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 3: Intensity

28 September 2009

This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. Success Tip: When you train, train hard or don`t train. Don`t waste your time We [...]

Read the full story

Posted in Blog, How to Transform Your Body Series0 Comments

12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 2: Planning

23 September 2009

This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. If you fail to plan, you plan to fail. Nothing can be more critical [...]

Read the full story

Posted in Blog, How to Transform Your Body Series0 Comments

12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 1: Purpose and Desire

14 September 2009

This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com.             If you don’t have a purpose, you don’t have anything. Why work out? [...]

Read the full story

Posted in Blog, How to Transform Your Body Series3 Comments

Infrared Sauna- Laser Beams From the Future

06 September 2009

Alright gang I’ve decided to be your guinea and subject myself to the awesome power of the infrared sauna: warning alien technology IS detected. I’d like to thank Daniel and Mylinh for their co-operation and their highly generous offer for a free infrared sauna experience ($45 value). Anyone that is an Omar client can use my [...]

Read the full story

Posted in Blog0 Comments

Interesting but not Important- Thoughts from the CanFitPro Conference 2009

24 August 2009

In Photo: Omar with nutrition heavy weight John Berardi, owner of Precision Nutrition and all around bad ass Ever wonder what happens when thousands of trainers flock from all over the country to the largest fitness trade show in Canada? Apparently a whole lot of spinning classes, high- fives, bulging spandex, and Richard Simmons references. Now [...]

Read the full story

Posted in Blog0 Comments