Go to the above link to follow along with me on my free fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time!

No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs-this is the program for you.

You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients. Subscribe using the above link to unlock your new body today. In this video I answer all of your questions, including:

1. Whats better for weight loss, cardio or weights?
2. How do I get abs, compound or isolated movements?
3. I’m not following your program (uhhhh…why not?) and I’m not losing
weight help!

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you.

You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients.

I didn’t lose weight this week. And I’m happy. Let me explain. I was in surgery this past week (just for wisdom teeth), so I couldn’t work out at all. This coupled with eating only liquid foods meant that I had to change goals. You cannot lose fat when you are starving yourself and not working out, you will lose weight and it will be muscle. Thus for the last week I’ve been eating more than normal (a crap load of yogurt etc). So I’m happy I didn’t lose weight, which means I’ve not lost muscle, which is a priority.

In this video I answer all of your questions, including:

1. Best carbs to eat post-work out?
2. Should you do this program if you are skinny fat?
3. What should you do if you have an operation?

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you.

You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients.

Abs are starting to really show and I’m only five weeks in! I’ve experienced no muscle loss, and my strength has gone up. I’m down another 1.4 pounds this week.

In this video I answer all of your questions, including:

1. How Much Cardio to Lose Weight?
2. Best type of cardio for weight loss?
3. What are the best sources of protein
4. What about calorie cycling?
5. What about liquid diets?

Let me know how you did and ask your questions in the comment section to get them answered in the next video!

Here are my measurements
Week 5: 171

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you.

You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients.

The abs are VERY scared but are starting to make themselves known. Once again I am down another 2 pounds (172.4), putting me at 8 pounds in 4 weeks, exactly what I want. No muscle loss, just flab! Heck my strength is even up.

In this video I answer all of your questions, including:

1. How much fiber should I take?
2. Are high protein diets dangerous?
3. Should I work out if injured?
4. Why am I not hungry on your diet, its awesome! (uhhh thanks)

Let me know how you did and ask your questions in the comment section to get them answered in the next video!

Here are my measurements
Week 4: 172.4 (down 2 pounds)

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

Another week and I’m one step closer to getting my sexy summer body. I did my weigh in for the week (same time, same bat channel) and am down another 2 pounds (174.4), putting me at 6 pounds in 3 weeks, exactly what I want. No muscle loss, just flab!

In this video I answer all of your questions, including:

1. What to Eat for Weight Loss?
2. How Much Water to Drink?
3. Best Time to Work out?
4. Should you Train While Feeling Sick?

Let me know how you did and ask your questions in the comment section to get them answered in the next video.
Here are my measurements
Week 3: 174.4 (down 2 pounds)
Lower Waist 34.5 Inches

No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you.

You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients.

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

If you’ve been struggling to lose those last ten pounds this work out program is for you. See how my client lost 20 pounds in 2.5 months doing work outs like these!

To Recap the Work Out

Warm-Up: 20 Burpees

300 Reps of the Following:
A1) Romanian Deadlifts
A2) Close Push-Ups
A3) Front Squats

Rest 60 seconds, repeat circuit until you do 100 reps in total of each exercise

Finisher: 10 reps of 5 sets of Kettlebell Swings

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

This video is designed to dispel common mistakes women make when training themselves. These tips will save a lot of time and frustration in the gym.

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS)

Tone, tighten and sculpt your ass with this routine.

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS)

Key Points: Chest up, knee not pass toe, push with the heels.

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

***

Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).