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	<title>Omar Isuf&#187; 12 Keys of Fat Loss</title>
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		<title>How to Get Lean Fast (Tip #12): Use This Support to Fuel Your Success</title>
		<link>http://omarisuf.com/2011/07/19/how-to-get-lean-fast-tip-12-use-this-support-to-fuel-your-success/</link>
		<comments>http://omarisuf.com/2011/07/19/how-to-get-lean-fast-tip-12-use-this-support-to-fuel-your-success/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:40:57 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Driven to Change: 12 Week Transformation]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
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		<category><![CDATA[12 Keys of Fat Loss]]></category>
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		<description><![CDATA[Guys this is the final week and its all about YOU! For helping me through this and helping me to give you this content- thanks so much! Remember you are the average of the 5 people you deal with the most! Join me on Facebook at Omar Isuf and make sure to subscribe on the [...]]]></description>
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		<title>How to Get Lean Fast (Tip #11): Use This Knowledge to Blast Fat Away!</title>
		<link>http://omarisuf.com/2011/07/19/how-to-get-lean-fast-tip-11-use-this-knowledge-to-blast-fat-away/</link>
		<comments>http://omarisuf.com/2011/07/19/how-to-get-lean-fast-tip-11-use-this-knowledge-to-blast-fat-away/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:34:25 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Driven to Change: 12 Week Transformation]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
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		<description><![CDATA[Week 11 is Knowledge. Knowledge is power. Focus on patterns, ask experts, and read a lot! Go to my website to see who I suggest to read and exclusive resources at your disposal!]]></description>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 10: Accountability</title>
		<link>http://omarisuf.com/2009/12/03/12-keys-leaner-rapid-fat-loss-week-10-accountability/</link>
		<comments>http://omarisuf.com/2009/12/03/12-keys-leaner-rapid-fat-loss-week-10-accountability/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:32:31 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>

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		<description><![CDATA[Here is my public profile: http://fitday.com/fitness/PublicJournals.html?Owner=onikeus Let me know your thoughts below! Thanks!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 9: Progression</title>
		<link>http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/</link>
		<comments>http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 20:55:27 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
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		<category><![CDATA[Toronto Personal Training]]></category>

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		<slash:comments>3</slash:comments>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 8: Positive Belief</title>
		<link>http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/</link>
		<comments>http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:33:12 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

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		<description><![CDATA[What are you doing to staying Positive?]]></description>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 7: Persistence</title>
		<link>http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/</link>
		<comments>http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 22:11:26 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

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		<description><![CDATA[Persistence: Having the Eye of the Tiger Let’s get one thing out of the way right off the bat- fat loss isn’t fun, it isn’t easy, and it definitely doesn’t happen overnight (sorry 5 minute abs). Fat loss is a War of Attrition. The battlefield? Your body. Your weapons? Willpower, determination, and the soundtrack of [...]]]></description>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 6: FUN!</title>
		<link>http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/</link>
		<comments>http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:33:13 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. This week will be a short but sweet theme: fun! If you are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 5: Focus and Faith</title>
		<link>http://omarisuf.com/2009/10/22/12-keys-rapid-fat-loss-guide-leaner-week-5-focus-faith/</link>
		<comments>http://omarisuf.com/2009/10/22/12-keys-rapid-fat-loss-guide-leaner-week-5-focus-faith/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 19:25:07 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=312</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. Most people don’t pursue their fitness goal; they chase it. From jumping onto [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 4: Recovery</title>
		<link>http://omarisuf.com/2009/10/08/12-keys-rapid-fat-loss-guide-leaner-week-4-recovery/</link>
		<comments>http://omarisuf.com/2009/10/08/12-keys-rapid-fat-loss-guide-leaner-week-4-recovery/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:33:34 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=308</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. I can hear the confusion now, “but I thought you said to go [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 3: Intensity</title>
		<link>http://omarisuf.com/2009/09/28/12-keys-rapid-fat-loss-guide-leaner-week-3-intensity/</link>
		<comments>http://omarisuf.com/2009/09/28/12-keys-rapid-fat-loss-guide-leaner-week-3-intensity/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:54:13 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=305</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. Success Tip: When you train, train hard or don`t train. Don`t waste your [...]]]></description>
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