Everyone deserves an awesome body. Especially you ladies. Problem is, most people can’t seem to stay on track with their goals. Whether its emotional eating, inconsistent exercise or just a lack of motivation, most fat loss goals are never attained.

Fuck that. Failure is in the past, the future is open to anyone. And whats in your future today? Well this awesome video. Heres a step by step break down of how to attain your goal, stay motivated and actually not want to kill yourself in the process. In the first part, we are going to focus on the MOST important part, the ATTITUDE.

Face the Truth
Facing the truth means from this point forward, you aren’t going to lie to yourself. No more rationalization by saying “I will start tomorrow” because just ain’t going to happen. Be honest with yourself with what your short comings are, how much weight you need to lose and WHAT you need to do.

Change the Attitude
You mention diet to most people and they instantly shrivel. In fact if you tell someone something tastes healthy, it automatically doesn’t taste as good. We need to shift how we think about exercise and eating well.

Instead

Its not a diet its eating well, how your body is MEANT to eat

Its not food its fuel, its what will take your body to the next level

Its not working out its training, working out sounds like a job

Its not hard its a challenge you will overcome

Find the spark
Everyone needs that initial spark to get their butts off the couch. I can’t find that spark FOR you, its something PERSONAL, internal. Here are some examples

To feel more confident to start dating again?
To get into your favorite pair of jeans?
To feel sexy for your husband or wife?
To look good at your upcoming high school reunion?
Because the doctor told you you’re pre-diabetic but that there is still a chance to turn it around?
Because you’re sick and tired of feeling sick and tired?

The only difference between those that succeed with their goals and those that don’t, is that successful people keep trying until they get it. Attitude is the FIRST step in getting anything you want. Next we will talk about internal and then external motivation. Be stubborn, don’t accept failure, learn from it, and you’ll be well on your way to that awesome body.

And ladies if you need any more help, please post your questions here and GET me on Facebook, its where I go indepth and answer all your questions. And if you aren’t a subscriber, well……

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

For women, weight loss will take LONGER than men and can be very frustrating. And misinformation is your worst enemy. You’ve been lied to about a lot of things and today I’m going to set the record straight. Here are some things you should know about

A calorie is NOT a calorie
Is a calorie a calorie? No. This is not true. A thousand calories of pop corn won’t have the same effect on your body as a thousand calories of chicken breast. The metabolic, hormonal, satiety, and even thermic effect of foods all matter. So the next time you think about snacking on something bad because its “only” 100 calories, think again. Everything counts. Junk is junk. And puts junk in YOUR trunk

Women should focus on photos not scales
The scale is a tricky bastard that lies to you and leaves you crying every time. Your bodyweight can fluctuate 6-10 pounds a day. And only 25% of your body is fat, so WHY weigh the whole thing? You are setting yourself up for failure. Instead take monthly photos and do measurements to honestly keep track of your progress! Pants don’t lie.

Don’t Follow Current Trends
There will always be some new diet that’s going to wipe away your fat and cure the common cold. These are promises too good to be true. Don’t run around to every single new fad that’s comes predictably every Spring and New Years. Instead, train like its going out of style, eat for performance and you’ll have a body of a goddess.

Remember, there ain’t no short cuts, but you know what to do to get results. So ignore the noise and get your sweat on.

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

Its no secret I like skipping for weight loss, and if you don’t have access to a gym but have a skipping rope, this is ALL you need for a killer work out! This work out takes less time because its more intense. Leaner legs, a tighter ass.

Skipping one minute
25 Burpees
Skipping one minute
25 Push-Ups
Skipping one minute
25 Squats
Skipping one minute
25 Leg Raises
Skipping one minute
100 Mountain Climbers
Skipping one minute
10 Frog Jumps
Skipping one minute
40 Walking Lunges
Skipping one minute
25 Squats
Skipping one minute
25 Push-Ups
Skipping one minute
REST 2 minutes

For added difficulty, repeat 2-3 times!

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

LADIES, this video is HOT with tips on how to get sexy. Heres 25 QUICK easy to implement tips to get into better shape.

1. NEVER use machines
2. TREADMILLS are not allowed anymore
3. YOU must sweat in the first ten minutes of working out
4. Lift heavy weights, they are what tone and sculpt your body
5. Lift free weights doing compound movements
6. TRAIN with weights at least three days a week and exercise at least 5 hours per week
7. Amongst the best exercises for you are squats, Romanian deadlifts, weighted lunges, rows, dips, and proper shoulder work
8. Exercises that waste your time, anything with a Bosu Ball and most Swiss Ball stuff
9. Until you can almost wear a bikini, don’t train your abs directly
10. Skip 10 minutes a day outside of the gym
11. Get a work out partner to keep you motivated
12. Keep a food log
13. My favourite types of cardio are skipping, kettlebells, sprints, HIIT, strength and conditioning work, bodyweight circuits, HILL sprints
14. Don’t late night snack, its out of boredom, get a hobby
15. Sleep over 8 hours a night
16. Theres dozens of ways to get to your goal, but only one way to stick to it: have fun
17. Plan your meals
18. Want to lose arm fat? Eat lots of the brassica veggie family. Like broccoli and cauliflower
19. If diets a problem address the psychological reasons behind what you do first
20. Subscribe to this channel

Until next time

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

This system of nutrition, exercise, and motivational literature works together to guarantee weight loss.

It includes:
* HIGH QUALITY (HD VIDEO) of EVERY single F2B Work Out: 12 weeks, 25 work outs, showing exactly how to perform every single exercise for maximum results!
* FULL F2B Meal Plan- 12 Weeks of Done for you Dieting! Eat exactly whats on the menu to blast fat!
*F2B Recipe Book and Master Food List-Over 65 healthy, tasty and easy to make recipes are explained, as well as a master food list to tell you whats acceptable to eat and not.

*F2B Calorie Calculator- Customize the Diet Even FURTHER according to your age, height, weight and activity level to ensure you are fueling your body for success.

*FOUR WEEK Fat Annihilator Package- The final four weeks of this program (weeks 9-12) of exercise and diet are the most effective and intense of the program, now you get them! Lose the last bit of pooch to get those abs!

*Driven to Change: How to Turn a Fat Loss Failure Into an Instant Success Book. Ever find motivation is an issue? Not anymore, this 189 page book I wrote is ALL about motivation. Get inspired, Rocky style so you never miss a work out and get the body you want.
* Full Cardio and Work Out Schedule

AND WAYYYYYY MORE!

Go to http://fatasstobaddass.com/platinum-program for more details!

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

9 weeks in and I’m down 20 pounds. Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time!

In this new video I talk all about spot reducing fat, what it means and HOW IT CAN BE DONE! I also address fasting, Ramadan, and how to lose weight if you are doing that. These free weight loss tips are all part of the fat ass to badass program, that you can do completely free by following the link above! Learn how to build muscle, burn fat, its the ultimate guy work out plan. In the program I explain how to lose weight, courtesy of yours truly, Chef Buff.

Overall I’ve lost 20 pounds of fat in 9 weeks, you can do the same by doing the program!

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

Here is the program to become awesome at Pull-Ups, to be performed 3x per week, at the beginning of a normal workout to give it priority.

1. Chin-Ups- 1-3 reps Rest 1 Minute, Repeat until cannot perform more (skip if can’t do chin-ups)

2. Chin-Up Holds (Jump to Top and Hold for 2 sec): 5 reps, 3 sets

3. Chin-Up Negatives (Jump to Top and Slowly Descend for 10 secs) 3 reps, 3 sets

4. Lat Pulldown, 4×6-8 reps (increase weight as soon as possible), hold at bottom for brief second!

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

Before I started my own company I used to have to hire trainers. And trust me, they suck. Most don’t know what they are talking about, few can motivate, and hardly any have the passion necessary to get you to your goal.

Certifications mean nothing and just because a trainer is in great shape doesn’t mean they know what they are talking about! In order to prevent you spending thousands of dollars for a trainer, here are my top signs and tips to choose the right trainer.

1. Your trainer doesn’t know your name

2. Your trainer can’t motivate you or himself

3. Your trainer doesn’t know what he is talking about

4. Your trainer uses the SAME work out for everyone

5. Your trainer complains about THEIR problems to YOU

In closing, look for a trainer thats in relatively good shape, knows what they are talking about, is friendly, fun, cares about you and motivating. Its a long term relationship, so it better work.

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).