Ladies you eat worse than Ronald Mcdonald. Whether its late night eating, starving yourself or eating frozen yogurt thinking you’ll lose weight, you need help. Right now. Luckily in this video I’m going to unveil five crucial foods that are specific to women to lose weight around your stomach, hips, thighs and butt. Incorporate these in your diet immediately. I selected one from each

1 Vegetable
1 Fruit
1 Dairy Product
1 Carb or Fat Source
1 Protein Source

Brassica Vegetable Family
Examples: Broccoli, cauliflower, brussel sprouts, asparagus
Benefits: Helps rebalance your hormones, removes excess estrogen, free calories and fills you up, provides a crazy amount of nutrients for no calories
Serving Size: 2 Cups per day

Lentils
Benefits: Curbs carb cravings with the fibre, rebalance your hormones, keeps you regular, high source of protein, no farts!
Serving Size: ½ Cup cooked per day

Greek Yogurt or Goat Yogurt
Examples: Goat yogurt or greek style yogurt, go for the high protein version
Benefits: Full of probiotics which are good for your health and gut, good source of protein, easy to digest and great source of calcium
Serving Size: ½ Cup per day

Any berries
Examples: Blueberries, blackberries, raspberries, and strawberries
Benefits: Low calorie, high in fibre, satiates sweet tooths, provides full for your work outs and help repair muscles
Serving Size: 1 Cup Per Day

Fatty Fish high in Omega 3
Examples: Salmon Sardines Mackarel etc
Benefits: Extremely high in Omega 3′s, which are important for fat loss and your insulin. May help spot reduce love handle fat, full of high quality protein, and tasty too. One of my favourite sources of protein
Serving Size: 100-200grams per day

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

Five Diet MISTAKES EVERY Woman Makes!
You might train right, but if you ain’t eating what you’re supposed to, sugar we’re going down. And we’re going down. Because you’re making five BIG diet mistakes that’s interfering with your progress!

1. NOT Eating a Filling Breakfast
Most women skip breakfast. Don’t. And coffee ain’t cutting it. This will make you hungrier later on and slow down your metabolism. You need protein. Fuck bread. I’m talking eggs, yogurt with fruit, steel cut oats with almond milk.

2. YOU’RE a SUCKER For SNACKS
Rice crackers, sweetened yogurt, crackers, you ain’t a cracker, stop eating crackers. Anything that uses an artificial sweetener isn’t good for you. Even if something is low calorie doesn’t mean its ok for you. Shit is still shit. Throw those protein bars, which are just candy bars with protein out the window. Eat real food. If it sounds too good to be true, it is!

3. NOT Being Consistent ENOUGH
Are you good 90% of the time but can’t resist that piece of chocolate? Well then say goodbye to a great body. Remember, you eat only about 1500 calories a day so any cheat will throw you WAY back. Its 100% diet 100% training. Leave the cheating to people that aren’t serious about their bodies!

4. Eating the WRONG type of Calories
Most women eat too little fat, too many carbs and not enough protein. You should get over 100 grams of protein a day, its crucial for stoking that fat loss fire. You should probably eat around 1500 calories, of which 40% is protein 20-25% is carbs and 35-40% are fats.

5. You Eat Late at Night!
Have you ever really craved something at night? The likeliest explanation is that you starved yourself earlier in the day and weren’t eating frequent small meals, so now your hunger has caught up. Make sure you are out of the fridge and occupied! Boredom is a key component to cravings. Something that helps some women control cravings is Glutamine. 5 grams of the amino acid can mimic carbs and suppress sugar cravings!

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

What do Lindsay Lohan and Oprah have in common? Nothing actually…except they both drink Green Tea. Why? Because its one of the healthiest things you can consume! However they don’t know the true recipe to making the healthiest green tea. Warning: this is a secret family recipe first passed down to me by…myself. Its my Power Green Tea recipe and amongst other things it will…

give you a midday energy boost and give concentration, accelerate weight loss, ward off or help cure a cold, reduce inflammation and improve gut health

Here is the idiot-proof one minute recipe

Put the following in a cup
1 Loose Leaf Green Tea Bag (Go Japanese instead of Chinese)
Half a squeezed lemon
1 teaspoon cinnamon
1 tablespoon shredded Ginger

Note: Do not add milk as it dilutes the health benefits

Pour boiling hot into mixture, allow to sit for five minutes, enjoy!

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

This is the work out (subscribe below to get to the full work out in PDF format!)

A1 Chin Ups (MAX Reps)
Rest as little as possible
A2 Dips (MAX Reps)

Repeat until you get 200 Dips and 100 Chin Ups. DO NOT do this work out if you are a wimp or DO NOT want to get results. You will be sore!

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS).

Essentially this video states that even if something is supposed to be healthy- it might not be healthy for YOU because it might not agree with your body. Customization of nutrition of an absolute necessity to achieve your best results!

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Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef Buff? Click Here to See Online Coaching (LIMITED BASIS)

Go to the above link to get the full recipe and more awesome healthy recipes. Who doesnt like hot chocolate? Crazy people. This hot chocolate recipe is low-calorie, no sugar and will boost your energy and tastes great. WARNING, You might become addicted to it! Make sure to comment and subscribe!

What are you doing to staying Positive?

Some people call me stinky, some call me cheesy, my inspiration: combine both for a deadly combination of flavour: le quiche! This is a healthy version with cottage cheese representing the cheese and egg whites taking the place of eggs. This is a quick easy recipe that is transportable and lasts several days. Say goodbye egg mcmuffin and hello to Chef Buff’s quiche supreme! Warning: you might become addicted.

Ingredients
Half spanish onion
Five medium mushrooms
Two Cups of broccoli
7.5 Ounce of 1% Cottage Cheese
225 ml of Egg whites
3 Eggs
Top with Cheddar
Salt, pepper, paprika, cayenne pepper and garlic

Have any modifications? Let the infamous one star chef know below!