Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.  Hold steady guys, its the 8th week- you have to stay positive, you just HAVE TO. This is what separates winners from losers, the CHAMPIONS!  What are you doing to stay positive?

Some people call me stinky, some call me cheesy, my inspiration: combine both for a deadly combination of flavour: le quiche! This is a healthy version with cottage cheese representing the cheese and egg whites taking the place of eggs. This is a quick easy recipe that is transportable and lasts several days. Say goodbye egg mcmuffin and hello to Chef Buff’s quiche supreme! Warning: you might become addicted.

Ingredients
Half spanish onion
Five medium mushrooms
Two Cups of broccoli
7.5 Ounce of 1% Cottage Cheese
225 ml of Egg whites
3 Eggs
Top with Cheddar
Salt, pepper, paprika, cayenne pepper and garlic

Have any modifications? Let the infamous one star chef know below!

Today we visit the Mediterranean to go to my Greek brethren for culinary inspiration. The theme today is volumetrics; using high volume low calorie food to leave us feeling satiated. The result? A jumbo greek salad. Simple, elegant, and most of all tasty- this salad will leave you saying all kinds of weird jargon in Greek. TIKANIS!

Ingredients
150 gram Chicken Breast
1 Teaspoon Olive Oil
30 gram crumbled Goat’s Feta
Ionized sea salt
¼ Spanish Onion
¼ Red Bell pepper
Crap Load of Spinach
Black Pepper

Approximate calories: 380 (This is a Chef Buff sized portion, adjust accordingly). Watch the onion breathe don’t blame me if you make a couple of these a day- it makes a great lunch OR breakfast!

What variations do you guys use? Comment below!

I defy sound science to produce a creation so yummy it must be from another world. Ever wanted to eat muffins but avoid the muffin top? Now with the mysteries of protein powder, Chef Buff, and a lot of attitude comes the buffin! Easy to make, transportable and tasty like no tomorrow, you’ll never want to make regular muffins again! Say goodbye to Timmy’s and hello to a flat stomach:

In the show, for twelve buffins, I used:
Dry Ingredients
1 Cup Ground Flax Seed
1 Cup Protein powder
Splenda (add sweetner to desired level of sweetness, can use Stevia etc)
1 Tablespoon Baking Powder
Dash salt
Teaspoon Cinnamon

Wet
2 Egg Whites
1 Egg
1.5 Cups Balkan Yogurt
Hint of Vanilla Extract

For Berrilicious Muffins:
1 Cup Mixed Berries
The Zest of 1 whole lemon
1 Lemon Juice

For Walnut Pumpkin Buffins:
¼ Cup Pumpkin
Handful of Walnuts

Directions: Mix wet and dry, pour into muffin tins (should produce twelve buffins), put oven at 350 degrees, cook for twenty minutes or until desired fluffiness! For extra tastiness, pair with coconut oil or all natural peanut butter! Each buffin is roughly 100 cals and has ¼ of your daily fiber and ple

Total Batch:
1150 CALS
50 FAT
77 CARBS
143 PROTEIN

Try these bad boys out and let me know how much ya love them below!

As promised flap jacks are up for grabs! In today’s wicked episode, Chef Buff (master of all things bufficlious) masters the art of the Johnny cake, say goodbye to Aunt Jemima (take your diabetes with you!) and say hello to the healthy pancake!

In the show, for batter for two I used:
1/2 cup quinoa flour
½ cup egg whites
½ cup cottage cheese
1 table spoon baking powder
dash of salt
hint of vanilla extract
cinnamon
one banana
half cup strawberries
tons of love

Try these bad boys out and let me know how much ya love them below!

I present history in the making, the first ever Chef Buff episode:

Now confession, I’m not a five star chef (heck I barely know how to turn on the stove!) but thats the point of this; you don’t need to possess extensive knowledge of cooking to make tasty food. With that being said, BOBBY FLAY, you are NEXT! Let me know what ideas you guys have for healthy recipes below!