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	<title>Omar Isuf&#187; Chef Buff</title>
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	<link>http://omarisuf.com</link>
	<description>Passionate Training. Proven Results</description>
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		<title>5 MUST EAT Foods Women Should EAT For Weight Loss (Lose Arm Fat!)</title>
		<link>http://omarisuf.com/2011/10/04/5-must-eat-foods-women-should-eat-for-weight-loss-lose-arm-fat/</link>
		<comments>http://omarisuf.com/2011/10/04/5-must-eat-foods-women-should-eat-for-weight-loss-lose-arm-fat/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 21:52:16 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yogourt]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=927</guid>
		<description><![CDATA[Ladies you eat worse than Ronald Mcdonald. Whether its late night eating, starving yourself or eating frozen yogurt thinking you&#8217;ll lose weight, you need help. Right now. Luckily in this video I&#8217;m going to unveil five crucial foods that are specific to women to lose weight around your stomach, hips, thighs and butt. Incorporate these [...]]]></description>
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		<title>FIVE BIGGEST Diet Mistakes Women Make- How to Solve Your Fat Loss Nutrition Ladies!</title>
		<link>http://omarisuf.com/2011/10/03/five-biggest-diet-mistakes-women-make-how-to-solve-your-fat-loss-nutrition-ladies/</link>
		<comments>http://omarisuf.com/2011/10/03/five-biggest-diet-mistakes-women-make-how-to-solve-your-fat-loss-nutrition-ladies/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:09:21 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cheat]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss mistakes]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[late night]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=895</guid>
		<description><![CDATA[Five Diet MISTAKES EVERY Woman Makes! You might train right, but if you ain&#8217;t eating what you&#8217;re supposed to, sugar we&#8217;re going down. And we&#8217;re going down. Because you&#8217;re making five BIG diet mistakes that&#8217;s interfering with your progress! 1. NOT Eating a Filling Breakfast Most women skip breakfast. Don&#8217;t. And coffee ain&#8217;t cutting it. [...]]]></description>
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		<title>Powerful Fatloss Green Tea Recipe (Energy Boosting, Weight Loss Reverse Epic Meal Time)</title>
		<link>http://omarisuf.com/2011/09/24/powerful-fatloss-green-tea-recipe-energy-boosting-weight-loss-reverse-epic-meal-time/</link>
		<comments>http://omarisuf.com/2011/09/24/powerful-fatloss-green-tea-recipe-energy-boosting-weight-loss-reverse-epic-meal-time/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 21:03:40 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=889</guid>
		<description><![CDATA[What do Lindsay Lohan and Oprah have in common? Nothing actually&#8230;except they both drink Green Tea. Why? Because its one of the healthiest things you can consume! However they don&#8217;t know the true recipe to making the healthiest green tea. Warning: this is a secret family recipe first passed down to me by&#8230;myself. Its my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The REAL 300 Ripped Upper Body, Arms, Chest, Back Work Out (BUFF 300) Gain Muscle!</title>
		<link>http://omarisuf.com/2011/09/21/the-real-300-ripped-upper-body-arms-chest-back-work-out-buff-300-gain-muscle/</link>
		<comments>http://omarisuf.com/2011/09/21/the-real-300-ripped-upper-body-arms-chest-back-work-out-buff-300-gain-muscle/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 05:09:32 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Fat Loss Workouts for Puking (try at own risk!)]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[buff 300]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[upper body]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=785</guid>
		<description><![CDATA[This is the work out (subscribe below to get to the full work out in PDF format!) A1 Chin Ups (MAX Reps) Rest as little as possible A2 Dips (MAX Reps) Repeat until you get 200 Dips and 100 Chin Ups. DO NOT do this work out if you are a wimp or DO NOT [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight With Any Diet- The #1 Fat Loss Tip EVERYONE Misses</title>
		<link>http://omarisuf.com/2011/09/18/lose-weight-with-any-diet-the-1-fat-loss-tip-everyone-misses/</link>
		<comments>http://omarisuf.com/2011/09/18/lose-weight-with-any-diet-the-1-fat-loss-tip-everyone-misses/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 01:16:04 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=606</guid>
		<description><![CDATA[Essentially this video states that even if something is supposed to be healthy- it might not be healthy for YOU because it might not agree with your body. Customization of nutrition of an absolute necessity to achieve your best results! *** Omar Isuf is a no nonsense health and fitness guru aimed at getting you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Fat Loss Snack: Roasted Almond Nuts (Reverse Epic Meal Time) Chef Buff</title>
		<link>http://omarisuf.com/2011/07/19/amazing-fat-loss-snack-roasted-almond-nuts-reverse-epic-meal-time-chef-buff/</link>
		<comments>http://omarisuf.com/2011/07/19/amazing-fat-loss-snack-roasted-almond-nuts-reverse-epic-meal-time-chef-buff/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 21:19:30 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[roasted almonds]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=512</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chef Buff 7th Show: Too HOT Low-carb Sexy Hot Chocolate</title>
		<link>http://omarisuf.com/2011/07/19/chef-buff-7th-show-too-hot-low-carb-sexy-hot-chocolate/</link>
		<comments>http://omarisuf.com/2011/07/19/chef-buff-7th-show-too-hot-low-carb-sexy-hot-chocolate/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:51:17 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[hot chocolate]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=496</guid>
		<description><![CDATA[Go to the above link to get the full recipe and more awesome healthy recipes. Who doesnt like hot chocolate? Crazy people. This hot chocolate recipe is low-calorie, no sugar and will boost your energy and tastes great. WARNING, You might become addicted to it! Make sure to comment and subscribe!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Low-Carb Mashed Potatoes Ever! Fat loss Reverse Epic Meal Time</title>
		<link>http://omarisuf.com/2011/07/19/best-low-carb-mashed-potatoes-ever-fat-loss-reverse-epic-meal-time/</link>
		<comments>http://omarisuf.com/2011/07/19/best-low-carb-mashed-potatoes-ever-fat-loss-reverse-epic-meal-time/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:49:50 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[mashed potatoes]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=494</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 8: Positive Belief</title>
		<link>http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/</link>
		<comments>http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:33:12 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=322</guid>
		<description><![CDATA[What are you doing to staying Positive?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chef Buff 5th Show: The French Say Quiche I Say F*#$ing Yummy!</title>
		<link>http://omarisuf.com/2009/07/25/chef-buff-5th-show-the-french-say-quiche-i-say-fing-yummy/</link>
		<comments>http://omarisuf.com/2009/07/25/chef-buff-5th-show-the-french-say-quiche-i-say-fing-yummy/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 22:56:53 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=270</guid>
		<description><![CDATA[Some people call me stinky, some call me cheesy, my inspiration: combine both for a deadly combination of flavour: le quiche! This is a healthy version with cottage cheese representing the cheese and egg whites taking the place of eggs. This is a quick easy recipe that is transportable and lasts several days. Say goodbye [...]]]></description>
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