<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Omar Isuf&#187; Exercise Videos</title>
	<atom:link href="http://omarisuf.com/tag/exercise-videos/feed/" rel="self" type="application/rss+xml" />
	<link>http://omarisuf.com</link>
	<description>Passionate Training. Proven Results</description>
	<lastBuildDate>Fri, 27 Jan 2012 21:50:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Fat Loss LEG MELTER: Dumbell Swings for Sexy Legs + Arms (Cardio Conditioning)</title>
		<link>http://omarisuf.com/2011/10/04/fat-loss-leg-melter-dumbell-swings-for-sexy-legs-arms-cardio-conditioning/</link>
		<comments>http://omarisuf.com/2011/10/04/fat-loss-leg-melter-dumbell-swings-for-sexy-legs-arms-cardio-conditioning/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:56:26 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Training and Workout Advice]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=947</guid>
		<description><![CDATA[Want a great body? Got 10 minutes? Then you got all it needs to transform your body from flabby to firm. The secret? Liposuction. *Cut* I&#8217;m kidding. The secret? 3 Point DUMBBELL SWING, WHAT? Perform 10 Sets of 10 Reps (10 Left hand swings, 10 Right hand swings, 10 both hand swings) KEY Points Keep [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/fat-loss-leg-melter-dumbell-swings-for-sexy-legs-arms-cardio-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EASY Lower Tummy Blaster (Full Sexy Women Ab/Core Routine)- Lose Fat on your Stomach!</title>
		<link>http://omarisuf.com/2011/10/04/easy-lower-tummy-blaster-full-sexy-women-abcore-routine-lose-fat-on-your-stomach-2/</link>
		<comments>http://omarisuf.com/2011/10/04/easy-lower-tummy-blaster-full-sexy-women-abcore-routine-lose-fat-on-your-stomach-2/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:42:16 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Training and Workout Advice]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[leg raise]]></category>
		<category><![CDATA[lower abdominals]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[proper technique]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[reverse crunch]]></category>
		<category><![CDATA[scissor kick]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=941</guid>
		<description><![CDATA[I`m not smart, but this routine is genius. Its simple, elegant and more importantly, effective. Its all about strengthening your lower abdominals which will help tighten up your stomach, help with lower back pain, and give more definition to your belly. Lets be clear about a couple of things. 1. Doing These Exercises Will NOT [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/easy-lower-tummy-blaster-full-sexy-women-abcore-routine-lose-fat-on-your-stomach-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>300 SKIPPING Bodyweight Fat Blaster (For Sexy Women Only)</title>
		<link>http://omarisuf.com/2011/10/04/300-skipping-bodyweight-fat-blaster-for-sexy-women-only-2/</link>
		<comments>http://omarisuf.com/2011/10/04/300-skipping-bodyweight-fat-blaster-for-sexy-women-only-2/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:17:40 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Training and Workout Advice]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=935</guid>
		<description><![CDATA[Its no secret I like skipping for weight loss, and if you don&#8217;t have access to a gym but have a skipping rope, this is ALL you need for a killer work out! This work out takes less time because its more intense. Leaner legs, a tighter ass. Skipping one minute 25 Burpees Skipping one [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/300-skipping-bodyweight-fat-blaster-for-sexy-women-only-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SLIM And THIN- Simple SEXY Upper Body Work Out- Fat Loss in 30 min</title>
		<link>http://omarisuf.com/2011/10/03/slim-and-thin-simple-sexy-upper-body-work-out-fat-loss-in-30-min/</link>
		<comments>http://omarisuf.com/2011/10/03/slim-and-thin-simple-sexy-upper-body-work-out-fat-loss-in-30-min/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 20:53:06 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[30 mins]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=915</guid>
		<description><![CDATA[Simple is sexy. And you don&#8217;t get any simpler than me or this body toning, fat blasting, butt sculpting work out. It&#8217;s a circuit, with five SIMPLE exercises. The beauty of it comes from its order, timing, reps, and sets. If you want a better body, do this work out. Period. Got 30 minutes? Then [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/03/slim-and-thin-simple-sexy-upper-body-work-out-fat-loss-in-30-min/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BUTT BLASTER- Lose That Extra Jelly in Your Ass With This Gym Fitness Fat Loss Routine</title>
		<link>http://omarisuf.com/2011/10/03/butt-blaster-lose-that-extra-jelly-in-your-ass-with-this-gym-fitness-fat-loss-routine/</link>
		<comments>http://omarisuf.com/2011/10/03/butt-blaster-lose-that-extra-jelly-in-your-ass-with-this-gym-fitness-fat-loss-routine/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:47:11 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Training and Workout Advice]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=902</guid>
		<description><![CDATA[Do you have a double butt? Are you unsatisfied with that excess fat hanging at the bottom? I mean that extra fat right underneath your ass? Allow me to be the sculptor of your new ass because its time to get rid of that shit. Circuit (twice per week for 4 weeks, in ADDITION to [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/03/butt-blaster-lose-that-extra-jelly-in-your-ass-with-this-gym-fitness-fat-loss-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOT LEGS in a Hurry- Melt Fat, Shape Your Thighs with This Fat Loss Gym Routine</title>
		<link>http://omarisuf.com/2011/10/03/hot-legs-in-a-hurry-melt-fat-shape-your-thighs-with-this-fat-loss-gym-routine/</link>
		<comments>http://omarisuf.com/2011/10/03/hot-legs-in-a-hurry-melt-fat-shape-your-thighs-with-this-fat-loss-gym-routine/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:33:28 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[things]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=900</guid>
		<description><![CDATA[*** Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/03/hot-legs-in-a-hurry-melt-fat-shape-your-thighs-with-this-fat-loss-gym-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DROP DEAD LEGS Work out: 4 Weeks to Slimmer Sexier Thighs, Butt (Women Gym Exercise Routine)</title>
		<link>http://omarisuf.com/2011/10/03/drop-dead-legs-work-out-4-weeks-to-slimmer-sexier-thighs-butt-women-gym-exercise-routine/</link>
		<comments>http://omarisuf.com/2011/10/03/drop-dead-legs-work-out-4-weeks-to-slimmer-sexier-thighs-butt-women-gym-exercise-routine/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:48:33 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=893</guid>
		<description><![CDATA[WORK OUT WARM-UP: 10 MINUTES OF SKIPPING! Exercise #1 PROPER- Step Up (Higher Up Then Normal) 12 Reps a Side, alternating, then close stance squat hold for 15 seconds. NO REST Go Back to Step Up RIGHT after! 4 sets. Use a HEAVY weight -Push down and through with your HEEL -Stand STRAIGHT up -Push [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/03/drop-dead-legs-work-out-4-weeks-to-slimmer-sexier-thighs-butt-women-gym-exercise-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 9: Progression</title>
		<link>http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/</link>
		<comments>http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 20:55:27 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 6: FUN!</title>
		<link>http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/</link>
		<comments>http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:33:13 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. This week will be a short but sweet theme: fun! If you are [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 3: Intensity</title>
		<link>http://omarisuf.com/2009/09/28/12-keys-rapid-fat-loss-guide-leaner-week-3-intensity/</link>
		<comments>http://omarisuf.com/2009/09/28/12-keys-rapid-fat-loss-guide-leaner-week-3-intensity/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:54:13 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=305</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. Success Tip: When you train, train hard or don`t train. Don`t waste your [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2009/09/28/12-keys-rapid-fat-loss-guide-leaner-week-3-intensity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: omarisuf.com @ 2012-02-07 08:02:24 -->
