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	<title>Omar Isuf&#187; fat loss</title>
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	<link>http://omarisuf.com</link>
	<description>Passionate Training. Proven Results</description>
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		<title>ULTIMATE Motivation Guide to Getting Your Ass to the Gym (Women: Attitude)</title>
		<link>http://omarisuf.com/2011/10/04/ultimate-motivation-guide-to-getting-your-ass-to-the-gym-women-attitude/</link>
		<comments>http://omarisuf.com/2011/10/04/ultimate-motivation-guide-to-getting-your-ass-to-the-gym-women-attitude/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:50:26 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[General Fitness and Exercise Advice]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss mistakes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=961</guid>
		<description><![CDATA[Everyone deserves an awesome body. Especially you ladies. Problem is, most people can&#8217;t seem to stay on track with their goals. Whether its emotional eating, inconsistent exercise or just a lack of motivation, most fat loss goals are never attained. Fuck that. Failure is in the past, the future is open to anyone. And whats [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The CELLULITE ELIMINATION DIET- What to Eat to Lose Cottage Cheese Rolls!</title>
		<link>http://omarisuf.com/2011/10/04/the-cellulite-elimination-diet-what-to-eat-to-lose-cottage-cheese-rolls/</link>
		<comments>http://omarisuf.com/2011/10/04/the-cellulite-elimination-diet-what-to-eat-to-lose-cottage-cheese-rolls/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:45:30 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=959</guid>
		<description><![CDATA[You know what sucks. Cellulite. You know what I mean, its those cottage cheese thighs, the subcutaneous fat under the skin. Don&#8217;t know what I mean? Lets get a photo. That is DISGUSTING. SERIOUSLY. Lets fix THIS. What causes cellulite. The holy trinity that contribute to cellulite are insulin, estrogen and thyroid function. Insulin regulates [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/the-cellulite-elimination-diet-what-to-eat-to-lose-cottage-cheese-rolls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOMEN- How to TRAIN For Your BODY Type to MAXIMIZE Sexiness (Seriously)</title>
		<link>http://omarisuf.com/2011/10/04/women-how-to-train-for-your-body-type-to-maximize-sexiness-seriously/</link>
		<comments>http://omarisuf.com/2011/10/04/women-how-to-train-for-your-body-type-to-maximize-sexiness-seriously/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:40:39 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Training and Workout Advice]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[customization]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=957</guid>
		<description><![CDATA[Frustrated with your body? Do you wish you could just swap your body for another one? There are many different body types, but the primary types are apples, pears, hour glasses and pencils. Lets give some QUICK advice for each of these body types. An apple stores bodyfat in both their stomach and legs. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to SPOT REDUCE MUSCLE on Women (If You Gained it Through Exercise)</title>
		<link>http://omarisuf.com/2011/10/04/how-to-spot-reduce-muscle-on-women-if-you-gained-it-through-exercise/</link>
		<comments>http://omarisuf.com/2011/10/04/how-to-spot-reduce-muscle-on-women-if-you-gained-it-through-exercise/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:32:32 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General Fitness and Exercise Advice]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bulk]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss mistakes]]></category>
		<category><![CDATA[mythbuster]]></category>
		<category><![CDATA[proper technique]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[spot reduce]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=955</guid>
		<description><![CDATA[Every woman is unique. You got different body types, and yet magazines give you cookie cutter routines. These one size fit all exercise routines produce mediocre results at best. You need something for YOUR body that takes into account your curves and body type. The problem is women don&#8217;t train their body types correctly. They&#8217;ll [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/how-to-spot-reduce-muscle-on-women-if-you-gained-it-through-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EASIEST Diet For Women to Follow (Don&#8217;t Starve Yourself Thin!)</title>
		<link>http://omarisuf.com/2011/10/04/easiest-diet-for-women-to-follow-dont-starve-yourself-thin/</link>
		<comments>http://omarisuf.com/2011/10/04/easiest-diet-for-women-to-follow-dont-starve-yourself-thin/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:25:58 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[current trends]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=953</guid>
		<description><![CDATA[Everybody likes to follow a diet. Atkins, Zone, South Beach, Raw, Mediterranean. You know what I think? Fuck all yall because its Sabotage! Diets are like cults and cults only lead to insanity. You guys ask me a lot what a good diet is. Well first, I like to replace the word diet, with healthy [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/easiest-diet-for-women-to-follow-dont-starve-yourself-thin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 3 SECRET Reasons Women Can&#8217;t Lose Weight</title>
		<link>http://omarisuf.com/2011/10/04/top-3-secret-reasons-women-cant-lose-weight/</link>
		<comments>http://omarisuf.com/2011/10/04/top-3-secret-reasons-women-cant-lose-weight/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:08:02 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss mistakes]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[measurements]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=951</guid>
		<description><![CDATA[Weight loss can be a bitch. And we don&#8217;t like bitches. Besides sabotaging your diet and just NOT working out, if you are actually working out, eating your greens and still can&#8217;t lose weight, this video is for you. Here are the three most probable reasons why consistently working out is NOT producing results for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EASIEST Most EFFECTIVE Diet For Women to Follow: Binge, Eat, Starve, WTH?!?!</title>
		<link>http://omarisuf.com/2011/10/04/easiest-most-effective-diet-for-women-to-follow-binge-eat-starve-wth/</link>
		<comments>http://omarisuf.com/2011/10/04/easiest-most-effective-diet-for-women-to-follow-binge-eat-starve-wth/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:02:21 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[binge]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mythbuster]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=949</guid>
		<description><![CDATA[Want to know the honest truth about losing weight ladies. Its not all about numbers. A calorie just isn&#8217;t a calorie. And theres no wonder food. The BIGGEST program, women face are that they either binge, starve or eat well. And for weight loss, this can shut down EVERYTHING. This is why someone can be [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/easiest-most-effective-diet-for-women-to-follow-binge-eat-starve-wth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss LEG MELTER: Dumbell Swings for Sexy Legs + Arms (Cardio Conditioning)</title>
		<link>http://omarisuf.com/2011/10/04/fat-loss-leg-melter-dumbell-swings-for-sexy-legs-arms-cardio-conditioning/</link>
		<comments>http://omarisuf.com/2011/10/04/fat-loss-leg-melter-dumbell-swings-for-sexy-legs-arms-cardio-conditioning/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:56:26 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Training and Workout Advice]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=947</guid>
		<description><![CDATA[Want a great body? Got 10 minutes? Then you got all it needs to transform your body from flabby to firm. The secret? Liposuction. *Cut* I&#8217;m kidding. The secret? 3 Point DUMBBELL SWING, WHAT? Perform 10 Sets of 10 Reps (10 Left hand swings, 10 Right hand swings, 10 both hand swings) KEY Points Keep [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/fat-loss-leg-melter-dumbell-swings-for-sexy-legs-arms-cardio-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 HEALTH Foods Women Should NEVER EAT (Good Diets Gone BAD)</title>
		<link>http://omarisuf.com/2011/10/04/4-health-foods-women-should-never-eat-good-diets-gone-bad/</link>
		<comments>http://omarisuf.com/2011/10/04/4-health-foods-women-should-never-eat-good-diets-gone-bad/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:52:36 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[mythbuster]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yogourt]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=945</guid>
		<description><![CDATA[Heyyyyyyyyyy. *Cough* Today I&#8217;m going to teach you about 4 foods you think are good at getting you sexy but do ANYTHING but. Whole-Grain Bagels, Breads and Pasta- Sprouted grain Ezekiel bread Carbs are your enemies ladies and the refined breads, pastas and the like have too many of them. They will quickly spike your [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/4-health-foods-women-should-never-eat-good-diets-gone-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TOP WOMEN DIET MISTAKES- 4 Simple Fixes to Fat Loss Hell</title>
		<link>http://omarisuf.com/2011/10/04/top-women-diet-mistakes-4-simple-fixes-to-fat-loss-hell/</link>
		<comments>http://omarisuf.com/2011/10/04/top-women-diet-mistakes-4-simple-fixes-to-fat-loss-hell/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:46:03 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Get Sexy Now for Women]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Women Only]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mythbuster]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[variation]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=943</guid>
		<description><![CDATA[*** Omar Isuf is a no nonsense health and fitness guru aimed at getting you the body you want. Make sure to join the Facebook Page and Youtube Channel to stay connected to all things Buff. You can also see his tweets about drugs, women and sometimes fitness HERE. Want to get trained by Chef [...]]]></description>
		<wfw:commentRss>http://omarisuf.com/2011/10/04/top-women-diet-mistakes-4-simple-fixes-to-fat-loss-hell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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