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	<title>Omar Isuf&#187; Toronto Personal Training</title>
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		<title>Top 5 Signs Your Personal Trainer Sucks (No Weight Loss or Building Muscle)</title>
		<link>http://omarisuf.com/2011/09/19/top-5-signs-your-personal-trainer-sucks-no-weight-loss-or-building-muscle/</link>
		<comments>http://omarisuf.com/2011/09/19/top-5-signs-your-personal-trainer-sucks-no-weight-loss-or-building-muscle/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 20:42:19 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General Fitness and Exercise Advice]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[mythbuster]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>
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		<description><![CDATA[Before I started my own company I used to have to hire trainers. And trust me, they suck. Most don&#8217;t know what they are talking about, few can motivate, and hardly any have the passion necessary to get you to your goal. Certifications mean nothing and just because a trainer is in great shape doesn&#8217;t [...]]]></description>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 9: Progression</title>
		<link>http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/</link>
		<comments>http://omarisuf.com/2009/11/26/12-keys-leaner-rapid-fat-loss-week-9-progression/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 20:55:27 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
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		<category><![CDATA[Toronto Personal Training]]></category>

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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 8: Positive Belief</title>
		<link>http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/</link>
		<comments>http://omarisuf.com/2009/11/18/2-keys-leaner-rapid-fat-loss-week-8-positive-belief/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:33:12 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Chef Buff]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

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		<description><![CDATA[What are you doing to staying Positive?]]></description>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 7: Persistence</title>
		<link>http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/</link>
		<comments>http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 22:11:26 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

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		<description><![CDATA[Persistence: Having the Eye of the Tiger Let’s get one thing out of the way right off the bat- fat loss isn’t fun, it isn’t easy, and it definitely doesn’t happen overnight (sorry 5 minute abs). Fat loss is a War of Attrition. The battlefield? Your body. Your weapons? Willpower, determination, and the soundtrack of [...]]]></description>
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		<title>12 Keys to a Leaner You (Rapid Fat Loss) Week 6: FUN!</title>
		<link>http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/</link>
		<comments>http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:33:13 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

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		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. This week will be a short but sweet theme: fun! If you are [...]]]></description>
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		<title>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 5: Focus and Faith</title>
		<link>http://omarisuf.com/2009/10/22/12-keys-rapid-fat-loss-guide-leaner-week-5-focus-faith/</link>
		<comments>http://omarisuf.com/2009/10/22/12-keys-rapid-fat-loss-guide-leaner-week-5-focus-faith/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 19:25:07 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=312</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. Most people don’t pursue their fitness goal; they chase it. From jumping onto [...]]]></description>
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		<title>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 4: Recovery</title>
		<link>http://omarisuf.com/2009/10/08/12-keys-rapid-fat-loss-guide-leaner-week-4-recovery/</link>
		<comments>http://omarisuf.com/2009/10/08/12-keys-rapid-fat-loss-guide-leaner-week-4-recovery/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:33:34 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=308</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. I can hear the confusion now, “but I thought you said to go [...]]]></description>
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		<title>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 3: Intensity</title>
		<link>http://omarisuf.com/2009/09/28/12-keys-rapid-fat-loss-guide-leaner-week-3-intensity/</link>
		<comments>http://omarisuf.com/2009/09/28/12-keys-rapid-fat-loss-guide-leaner-week-3-intensity/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:54:13 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=305</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. Success Tip: When you train, train hard or don`t train. Don`t waste your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 2: Planning</title>
		<link>http://omarisuf.com/2009/09/23/12-keys-rapid-fat-loss-guide-leaner-week-2-planning/</link>
		<comments>http://omarisuf.com/2009/09/23/12-keys-rapid-fat-loss-guide-leaner-week-2-planning/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 17:52:04 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=302</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com. If you fail to plan, you plan to fail. Nothing can be more [...]]]></description>
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		<title>12 Keys to Rapid Fat Loss. A Guide to a Leaner You Week 1: Purpose and Desire</title>
		<link>http://omarisuf.com/2009/09/14/12-keys-rapid-fat-loss-guide-leaner-week-1-purpose-desire/</link>
		<comments>http://omarisuf.com/2009/09/14/12-keys-rapid-fat-loss-guide-leaner-week-1-purpose-desire/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:08:23 +0000</pubDate>
		<dc:creator>Omar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Videos]]></category>
		<category><![CDATA[Health and Fitness Videos]]></category>
		<category><![CDATA[12 Keys of Fat Loss]]></category>
		<category><![CDATA[Toronto Personal Training]]></category>

		<guid isPermaLink="false">http://omarisuf.com/?p=299</guid>
		<description><![CDATA[This article series and video companion is designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients. For more information on how to succeed you can contact Omar at omar_isuf@hotmail.com.             If you don’t have a purpose, you don’t have anything. Why work [...]]]></description>
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